Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

Dinner last night at a smokehouse , put on a nice shirt . Nothing better than busting at the seams of the sleeves.

Your arms look great, ripping that sleeve bro
i wanna hit some of that steak lol

 

[MUSTANG_18]

Busy weekend, got some cardio in. Sweating bullets this weekend, pretty hot!

Side note - loving MT2 . No filter in photo, normally I am the whitest person around with my English / Irish heritage. First time using it this summer.

This morning workout
In 6am
Out 655am

Chest

Incline dumbbell press
20kg x 12
35kg x 12
35kg x 10
35kg x 8
35kg x 6

Decline cable flys
13.25kg x 15
16.25kg x 10
16.25kg x 10
16.25kg x 8

Standing Decline cable press
21.25kg x 12
21.25kg x 10
21.25kg x 10

Upright frontal raises cable
11.25kg x 11
11.25kg x 10
11.25kg x 10

Matrix cable fly
66kg x 14
86kg x 10
86kg x 8. (Short gap)
86kg x 9

Flexed arm 90degree hold into leg raises
12
8
7

Lean abs and big arms, perfect goals here bro
cable press you gotta go up in volume though playa

 

[Trenhead3cc]

Lean abs and big arms, perfect goals here bro
cable press you gotta go up in volume though playa

Thanks man. Up volume as in sets or reps? Was running short for time this morning unfortunately normally do 4 sets

 

[MUSTANG_18]

Thanks man. Up volume as in sets or reps? Was running short for time this morning unfortunately normally do 4 sets

reps I think its fine, sets you good already bro

 

[stevesmi]

i like that meat where it is flaky like that