Workout with the boys! @CypherOCE@BigCheese2000
Huge volume training. Prob too much haha
But making the most of seeing the Evo boys
Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)
Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14
Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8
Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9
Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10
Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)
Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13
Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12
Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11
Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10
Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10
Bicep preacher curl
52kg x 11
52kg x 7
Huge volume training. Prob too much haha
But making the most of seeing the Evo boys
Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)
Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14
Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8
Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9
Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10
Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)
Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13
Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12
Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11
Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10
Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10
Bicep preacher curl
52kg x 11
52kg x 7