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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
 

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Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
never head of cypher bro
he over on another of our sites?
workout is on high intensity
 
Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8
 
This week has been a nightmare with kids,work and other commitments

Training schedule out of whack . So tried to hit a bit of legs and back. Not an optimal training session. Bit tired. But had to get in here and move some weight and feel better for doing something.

Leg extensions - precor
45kg x 18
66kg x 15
80kg x 12
80kg x 16
93kg x 14

Lat pull down - mag grip - mid size
60kg x 16
80kg x 13
100kg x 10
100kg x 8

Prone leg curl
41kg x 12
50kg x 10
50kg x 10
50kg x 9

Standing Calf raises
115kg x 22
115kg x 21
115kg x 20
115kg x 18

Underhand grip lat bar pull downs
Away from body focusing on bicep squeeze and core
60kg x 20
80kg x 11
80kg x 11
80kg x 10
I'm so jealous of those numbers on leg extensions. 3 weeks til I add npp and lube these fucking knees.

Nice work hitting back an legs together brother. Gotta do what you gotta do
 
Leg training

Not the best volume.
Cooked myself of the squats. Central nervous system a bit shot. Then got stuck in a convo with a miss have a chat.

In 6am
Out 650am

Squat
20kg x 18
60kg x 15
100kg x 15
140kg x 9
160kg x 6

Prone leg curl
(Trying to lay with chest off pad as seen in a Charles glass video)
36kg x 12
50kg x 12
50kg x 9
50kg x 8
41kg x 8

Leg extension - precor
80kg x 17
100kg x 10
100kg x 8
Hercules herculeeess.

No trenhead raises ?
 
Workout with the boys! @CypherOCE@BigCheese2000

Huge volume training. Prob too much haha
But making the most of seeing the Evo boys

Much appreciated the trek they made to workout together and get a feed. Chicken Kiev Parma on rice. (Too much sauce)

Calf raises
125kg x 20
125kg x 18
125kg x 16
125kg x 15
125kg x 14

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 18
15kg x 12
15kg x 8

Incline dumbbell press
30kg x 10
32.5kg x 10
325kg x 9

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 18/10
80kg x 10 /. 4 (66kg)
66kg x 10 / 7 (59kg)

Lateral raises - single arm machine
25kg x 16
25kg x 15
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
17.5kg x 15
17.5kg x 14
17.5kg x 12

Cable pin loaded chest press
52kg x 24
80kg x 12
80kg x 11

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
52kg x 11
52kg x 7
Crazy how the forum boys become real life brothers so easily.

I've got one of the boys over at my place almost weekly and hitting walks in sun together to work on the tan 😂
 
I'm so jealous of those numbers on leg extensions. 3 weeks til I add npp and lube these fucking knees.

Nice work hitting back a legs together brother. Gotta do what you gotta do
Yeah nice! I’m contemplating my next cycle and wether go Deca or NPP

yeah I’m lucky so far no real joint pain. Age will get me I’m sure soon haha
 
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