Katanadrol + Ephedrine log

[VanCity.]

23 Years old
175lbs 12-14%bf
working out on and off for 7-8 years.

cycle:
Weeks Dosage
1-4 Katanadrol v3.0 - 2 capsules spread throughout the day.
1-4 Forged Burner - 1 capsules 2 times a day morning and late afternoon.
1-4 Forma Stanzol - 7 pumps rubbed on your chest 2 times a day morning and night.
1-4 Ephedrine - 16mg once or twice a day
4-8 Forged Post cycle - 2 capsules 2 times a day morning and night.
5-6 Forma Stanzol - 3 pumps rubbed on your chest 2 times a day morning and night.

also will be taking OPTI-MEN multivitiman

Goals:
drop bodyfat - gain lean muscle - get stronger.

will be starting March/18/2013

 

[VanCity.]

March 18/2013

Workout - Back

Seated Cable Rows
120x8
160x8
160x8
180x6

Deadlift
135x8
201x8
251x8
317x2 - PR!!

Kettleball Swings
30lbs x 20
30x20
30x20
30x15

Sitting Pull Down
55x10
85x8
120x8
160x5

Lat Pulldown
100x8
140x8
180x3 - Gassed!

20 minute walk on the treadmill!

Workout was awesome, Definitily alot more focused then I've ever been!
I've also decided to drop the Ephedrine!!

 

[RickRock13]

Good luck bud. I will follow!

 

[VanCity.]

Good luck bud. I will follow!

thanks brother!

 

[VanCity.]

I've dropped Forged Burner as well - got hot flashes/dizziness last night - maybe too much forma ... maybe forged but I'm dropping forged and dropping forma doses to 4 am/pm so in total 8...

had a mediocre chest workout today - no point even worth noting..

tomorrow is Bi's and Tri's will report later..

 

[VanCity.]

I did Bicep - Tricep yesterday - wow the pump was great - don't know what it was from... but it was phenonmenal ...

also thought I would revise my whole cycle I had planned earlier..

still taking the KATANA as stated above.. but taking FORMA 3am 3pm and also added 1 pill of KETO BURN...

Stopped the Ephed and Forged Burner.. - seems like a little too much.

today will be cardio then hit shoulders and legs on the weekend!

 

[VanCity.]

Cardio today

15min on Treadmill at 10km
16min on Ellipitical doing HIIT training minute jog 50%..minute 85%

 

[VanCity.]

Shoulder workout yesterday - the pump i am getting is unexplainable!!

Front Raises x 5 sets
Side Raises x 5 sets
Dumbbell Presses x 5 sets
Shrugs x 5 sets
Clean n Jerk x 5 sets

so far overall - looking at my body in the mirror I can see significant changes!

today is legs!! abs tomorrow

 

[VanCity.]

Legs today - pretty good workout

Lunges 5 sets x 30lbs
Squat 205lbs x 8
Hamstring Curl 5 supersets
Linear Leg press 450lb max x 10reps