Any ideas on how to improve this cycle?

[Elithescienceguy]

how about we up your protein to 300 grams per day with 400-500 grams of carbs
can you do that for 4 weeks to start?

I will try that is a lot of food for me but I’ll try it!

 

[the_alcatraz]

I will try that is a lot of food for me but I’ll try it!

before you pin steroids lets talk food thats what Im trying to help you with

the food is not a lot
get white rice cook a lot
get chicken breast or meat you can afford, get tuna in cans
and just slam 6 meals per day rice and chicken
did you see @Noah Wixx log? how he does meal prep

 

[25homes]

Add gw

 

[Elithescienceguy]

Add gw

Comes tomorrow!!!

 

[MUSTANG_18]

Comes tomorrow!!!

update us with TD pics

 

[Elithescienceguy]

update us with TD pics

I’ll put them under my log