Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza.

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )

 

[Trenhead3cc]

Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping

 

[MUSTANG_18]

Back
Diet started day well with a morning fast and 45min massage. then peppercorn beef , garlic beans and sweet potatoe , snacked on some rice cakes. Then went to the movies with kids and for dinner I smashed a whole large pizza.

Cant pose for shit, going to watch some YouTube videos to figure out for further photos. Image below is after training tonight even tho was a back day . Could look better with better diet today. but no filter - Mt2 kicking in well all summer, haven’t needed any sunscreen

1030pm start - not ideal. Dealing with kids etc
1130pm finish

Nautilus lat pull down alternating single arm
30kg x 12
57kg x 10
57kg x 10
57kg x 8

Close grip pull down
50kg x 12
70kg x 12
70kg x 10
70kg x 10

Single arm dumbbell bent over rows
30kg x 10
40kg x 10
40kg x 12
50kg x 8

Straight arm pull downs
25kg x 14
32.5kg x 14
32.5kg x 12
32.5kg x 10

Straight bar bicep curl
30kg x 14
40kg x 10
40kg x 7
30kg x 10

Dumbbell hammer curl
20kg x 8
15kg x 12
15kg x 10

Double bicep curls - cable machine
10kg x 12
10kg x 12
10kg x 11

Olympic bar wrist rolls . Behind back. 1min x 2

Flexed arm hang into straight leg raises
10
(Dead called it quits )

Here is a 12 month comparison photo
I had 5 years off fitness and gym, developed depression and borderline alcoholism

I’m angry daily at myself for wasting those years, but I’m also so grateful and happy to have found my way again both through my local friends, my online sponsor and team. Along with the wider community on EF and Evo

Onwards and upwards now. We aren’t stopping

I can see comparison is good, leaner and good abs, bigger shoulders and arms wide! your training is paying off big time.

 

[Trenhead3cc]

I can see comparison is good, leaner and good abs, bigger shoulders and arms wide! your training is paying off big time.

Thanks man , always room to turn it up a gear!