Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7

I'd split these sessions into 2.