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sebaco2011
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Sup bros and girls, decided I would run a log of my summer cut, I just started today 
.
Stats: 5'10 195 pounds , 18% b.f.
I was at about 175 pounds with 10 % bf , but I really let myself go out of control on a vacation to hawaii, eating all the good but unhealthy things , some famous places such as Matsumutos Shave Ice and Leonards Malsadas ( think thats how you spell it ) , I completely devoured a 1lb burger with a LOT of tater tots in about 5-7 mins ,from a famous place in Idaho w as well during my break point is I went nuts on unhealthy food since, I havent done that in YEARS, and dont ever plan on getting that out of control again.
I do have a few cycles under my belt , test ,test winny, test dbol, beastdrol, more test , have ran clen , t3 before and eca.
So for this cycle im going to be using
Test P 100mg ED weeks 1-10 ( if someone thinks 200 mg EOD would be better from personal experience or if its just the same go ahead and chime in , I wouldnt mind not having to inject everyday
)
Tren E 400 mg weeks 1-10 Every week , 200 mg injection Monday and Thursday.
GP Oral Tren ( Methyltrienolone) weeks 1-4 (kick start for the real tren
) 500 mcg first day see how that works and I plan on getting up to 1 mg , iv recently heard of people getting up to 2 -3 mg but that seems to high but I will adjust accordingly. I have also read as MUCH info as I could on this , sad thing is I think I found 1 or 2 logs on it and they werent that good so I decided id make my own of it since so many people ask about it.
T3 weeks 1-8 , 25mcg first couple days then 50 mcg for a couple days , then cruise on 75 MAYBE 100 depending on how my strength is doing.
Clen weeks 1-3 2 weeks off , With Benadryl added on 2nd week at 60 mg nightly, start at 40 mcg and ill bump up to 160 mcg.
For pct I have both nolva and clomid ready
Multi Vitamin 2x daily.
Diet : Keto Style , starting out at 2535 calories, 161 g fat . 38g carbs - the 12g of fiber = 26g net carbs , 233g protein ( im not sure if this is too much ? some people say to much protein on keto actually is bad and could possibly take you out , thoughts please??)
Dont have much of a set time for my food schedule I try to eat when I get too hungry but I do make sure to have a post workout shake and a meal after my morning cardio . Food that Ill be eating for those of you wondering.. Eggs, Chicken breast, Salmon Burger , String cheese , protein powder shake for post workout, almonds, turkey slice switched in with ham slice, olive oil, and provolone cheese, I plan on reducing my calories to 1800-2000 range at the lowest peak while still keeping my protein at about 1g per lb of body weight.
Training : Monday ; Chest+ tris , Tuesday ; Back+ bis , Thursday Shoulders +abs . Friday Legs .
Cardio everyday , on a empty stomach for about 45 mins - 1hr depending on how im feeling , at a walking pace .
Day 1 is today and am feeling fine thus far.
. Stats: 5'10 195 pounds , 18% b.f.
I was at about 175 pounds with 10 % bf , but I really let myself go out of control on a vacation to hawaii, eating all the good but unhealthy things , some famous places such as Matsumutos Shave Ice and Leonards Malsadas ( think thats how you spell it ) , I completely devoured a 1lb burger with a LOT of tater tots in about 5-7 mins ,from a famous place in Idaho w as well during my break point is I went nuts on unhealthy food since, I havent done that in YEARS, and dont ever plan on getting that out of control again.
I do have a few cycles under my belt , test ,test winny, test dbol, beastdrol, more test , have ran clen , t3 before and eca.
So for this cycle im going to be using
Test P 100mg ED weeks 1-10 ( if someone thinks 200 mg EOD would be better from personal experience or if its just the same go ahead and chime in , I wouldnt mind not having to inject everyday
)Tren E 400 mg weeks 1-10 Every week , 200 mg injection Monday and Thursday.
GP Oral Tren ( Methyltrienolone) weeks 1-4 (kick start for the real tren
) 500 mcg first day see how that works and I plan on getting up to 1 mg , iv recently heard of people getting up to 2 -3 mg but that seems to high but I will adjust accordingly. I have also read as MUCH info as I could on this , sad thing is I think I found 1 or 2 logs on it and they werent that good so I decided id make my own of it since so many people ask about it.T3 weeks 1-8 , 25mcg first couple days then 50 mcg for a couple days , then cruise on 75 MAYBE 100 depending on how my strength is doing.
Clen weeks 1-3 2 weeks off , With Benadryl added on 2nd week at 60 mg nightly, start at 40 mcg and ill bump up to 160 mcg.
For pct I have both nolva and clomid ready
Multi Vitamin 2x daily.
Diet : Keto Style , starting out at 2535 calories, 161 g fat . 38g carbs - the 12g of fiber = 26g net carbs , 233g protein ( im not sure if this is too much ? some people say to much protein on keto actually is bad and could possibly take you out , thoughts please??)
Dont have much of a set time for my food schedule I try to eat when I get too hungry but I do make sure to have a post workout shake and a meal after my morning cardio . Food that Ill be eating for those of you wondering.. Eggs, Chicken breast, Salmon Burger , String cheese , protein powder shake for post workout, almonds, turkey slice switched in with ham slice, olive oil, and provolone cheese, I plan on reducing my calories to 1800-2000 range at the lowest peak while still keeping my protein at about 1g per lb of body weight.
Training : Monday ; Chest+ tris , Tuesday ; Back+ bis , Thursday Shoulders +abs . Friday Legs .
Cardio everyday , on a empty stomach for about 45 mins - 1hr depending on how im feeling , at a walking pace .
Day 1 is today and am feeling fine thus far.
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