Interesting and Fun Summer Cut Log

[sebaco2011]

Day 8 . Last monday I was at 195 when I weighed in , now today im at 180.6 , most of this was water weight though .

Diet is also still in check .

45 mins of cardio

Ill be doing Chest and Tri today at gym later on

I bumped up my t3 dosage to 75 mcg now I did this because I had talked to a few people and they said it would be fine and that with the anabolics I'm on I should be fine . This is my sticking point and I will stay at this dosage for the next 7 weeks.

Clen is still at 160 mcg , and Im going to be taking benadryl for about 3 weeks now starting today . I feel this will help me run ths clen for 3 weeks then take 2 weeks off and then get back on it .

Oral Tren I also bumped up dosage , im slowly making my way up to 2mg. I also figured that a higher dosage of this should help with the higher dosage of T3 . Right now im at 1.5 mg of this tren... 750 mcg with breakfast , and 750 mcg pre workout.

Test Prop 100 mg today

Tren E 200 mg today

Both shots went well except the Tren hurt like a son of bitch for some reason.

Ill report about strength gains in in about 2 -3 more weeks since I feel then I will have a basic knowledge of my lifts because right now im just starting to get back into everything and letting my body adjust , I always like doing it this way rather then getting back into the gym from a long break and going all out nuts , I feel like that it just overtrains the muscles and is overkill.

I wish I would have barbell benched last week to see if my strength has gone up when I do it today , but unfortunately last week some idiot at the gym had to of done at least 8 sets of bench so I didnt feel like waiting, and for another major lift such as squat I could not do this at ALL my legs were to sore from the injection sites since I havent injected for a while, ill try doing them again this friday but I still dont know if they will be healed enough , not trying to be a puss but I could barely go through leg workout and on alot of the exercises I couldn't go all the way through the range of motions for legs because my legs just wouldnt let me know matter how hard I tried.

As for the other major lift which is deadlift I usually dont do this when dieting down especially with no carbs not only because its hard to do this exercise with the lack of carbs but also I feel I dont get as much benefit from it as I do from a calorie surplus phase so ill usually just replace deadlifts with a different exercise usually a combination of pulls ups , and chinups and some rows, unless im feeling really good and can do this , otherwise I save this for bulking .

Mirror wise I do seem to be a little bit more leaner it, it is only week 1 though so im not expecting too much yet .

 

[zedhed]

Nice update bro.
You might consider still doing DL, but like 1x5 heavy. That your not gonna overdo it.
Regards bro!

 

[sebaco2011]

Day 9

Everythings still going strong.

Cardio 45 mins

75 mcg T3 , 160 mcg clen ( started taking benadryl last night so I could get a total of 3 weeks of clen / 2 weeks off ) , 1.5mg oral tren

100 mg Prop

Switching my calories a bit , I know I said I would stay about about 2300 for 2-3 weeks but I feel that I could lower them to 2100 and still be fine . So right now im at 2075 calories, now this I do plan on sticking to for 2-3 weeks . Still going it keto style as well , I dont plan on having a carb up , just keep on running keto all the way through until im at a low body fat.

Starting to notice im getting a bit leaner nothing special so far though .

My goal isn't to lose weight neccesarily BUT for some reason my recruiter in the Air Force said I have to meet the weight guidelines which is 181 for my height at 5'10 its usually 191 for that height but he said his boss makes him do 10 pounds under that , I wonder if this is even allowed ??? This is in my opinion the biggest bullshit, when I first came in I was at 195 and 11.3% bodyfat ( tested by calipers ) and I had to diet down even though I was in really good shape and could EASLY go through all the physical requirements needed. So even though im under my max weight goal which is 181 I really do feel that ill reach my desired body fat at about 170 pounds.

The only thing is once im at 170 and the desired body fat I would like to start gaining some mass and strength and get to 190 but 195 would be my goal , I just cant bulk up till im all done with basic then I guess the weight requirement doesnt matter , so ill be sticking at a low body weight for a few months .

Todays workout was pretty good also , I didn't really get any good pumps I think its from the lack of carbs , but I did feel really focused in .

Oh and btw Zed I did deadlifts today I did 3 sets , first set was 12 reps then 2nd was 5 then the 3rd set I hit about 7 reps . I didnt go all the way down though I just used mainly the part where your back is being used the most , mostly because of my damn legs being to sore it wasnt going to happen. Plus I saw a video where Dorian Yates reccomended not going all the way down when training back , just to go to a certain point where its pretty much using nothing but back muscles, and I love doing it this way I can really just focus on my back and it works excellent!

 

[zedhed]

Hey if you like doing it that way then keep on bro.
BTW what you are doing sounds like Rack Pulls without the rack.

 

[sebaco2011]

Yeah its somewhat like rack pulls , I do put it on the racks to rest it and take it off , but I take it off and step back and just go as far down as possible with the prime focus on working my back then once I feel its working the legs to much then I lift it back up. Zed so hows your cycle coming along ? What cycle you on ?

 

[zedhed]

Am on TRT bro. Right now on a cruise.
Am planning a blast cruise for a long term mass cycle tho.
Right now trying to get my goods together for the first blast.
That will be Either Dbol, Deca and Test or Drol, Deca and Test.
Of course I have my Aeromasin and am waiting of my Dostinex or Forma Stanzonal, have not decided which yet.
Also gonna be using Peptides-Ipam. Would also love to run CJC but IDK if I can afford that much.

 

[sebaco2011]

Hmmm I gotcha mate , ohh chemicals eh ? I read about that stuff recently, nothing major , but it definitely caught my attention and still thinking about it for in the future. They confuse the hell out of me since theirs so many and I wouldn't know which to get , I do hear that Ghrp-6 is like hgh but a shitload cheaper.

Aren't you also running some t3 mate? Hows it working for ya ?

Btw trt = test replacement therapy ?

hmm that mass cycle sounds good either way , never tried drol I just decided to go with dbol for the cost and I heard less side effects but I think drol also gives better strength gains .

What are your stats atm mate just curious ?

 

[zedhed]

Hmmm I gotcha mate , ohh chemicals eh ? I read about that stuff recently, nothing major , but it definitely caught my attention and still thinking about it for in the future. They confuse the hell out of me since theirs so many and I wouldn't know which to get , I do hear that Ghrp-6 is like hgh but a shitload cheaper.
Just real briefly peptides dont replace your on natty GH. Rather they give it a boost.

Aren't you also running some t3 mate? Hows it working for ya ?
Yeah I am. So far not too impressed with it. Dont know if I got bunk stuff or if I just dont react to it. As of yesterday am up to 150mcg/day.


Btw trt = test replacement therapy ? yup!

hmm that mass cycle sounds good either way , never tried drol I just decided to go with dbol for the cost and I heard less side effects but I think drol also gives better strength gains . yup again.

What are your stats atm mate just curious ?

age 50
weight 233Lbs
height 6'1"
dont know my maxes on any lifts cuz have not done in who knows how long.
Bench 5x5@225
DL 1x5@390
Bent over row 5x5@225
for now.....

 

[sebaco2011]

Oh okay gotcha Zed, wow 6 '1 and 133 lbs you must be a lean mofo , why you wanting to use t3 if your already that slim mate? Btw what are you looking for in the T3? I mean for me I dont notice it having any effects that I can identify it , but im sure its working because im looking way leaner , I mean with clen its easy to identify for me because of the shakes .. Some people get hot or sweat on t3 or some other weird side effects but I dont and neither does my friend . Guess everyones differnet but out T3 is legit definitely legit .

Day 10

1 hour of cardio today ( bumped it up because I just did a walk outside for about an hour and im sure my pace wasn't as fast as it was on the treadmill, but it was nice to go outside and do cardio )

100 mg prop

75 mcg T3

160 mcg clen ( still taking benadryl at night which in which case I take 75 mg )

Im now taking 2 mg of Oral Tren , 1 mg with breakfast and 1 mg pre workout ... this is my stopping point if I went any higher I would feel that it would be way to unsafe , I did read a thread last night about a Moderator and another forum who went up to 8mg but died at that dosage , so even though 2 mg is far from 8 I still feel safe at 8 and I know people have gone up to 2.5 mg but I still feel safe and im sure its still really effective at 2mg . The thing that gets me is on the sites that sell it they say 1-2 pills are reccomended , and the site is usually pretty good at giving dosage information , so its pretty interesting since im taking about 10x that amount lol, definitely dont plan on taking orals for a longgg time.

I do notice my midsection is getting leaner , my mood is still the same never really changes with any type of drug or preworkout supplement that I take though. Diet is still going strong , although I had a dream where I fucked up on my diet and ate some deserts and other bad foods I was fucking pissed at myself in the dream I was like damn't Iv already gone a week and im going strong and then I fuck up ??? Then I woke up and I was like holy shit im so glad that was a fucking dream!!! It felt so real it was crazy shit lol.

Legs are still sore , if their still this sore on leg day im going to have to take some advil or ibuprofen to train even though thats one more oral drug I dont want my liver taking lol.

Oh and Zed when you say those boost your natural GH do they boost it more then the HGH that is as expensive as fuck ? Or do they give the same amount of hgh total or would you say its just a tad bit weaker ?

 

[zedhed]

OOPS!!!
TYPO TYPO TYPO.
Man that would not be lean that would be anerxic!
233 lbs!
Aint no little skinny stick boy here bro!
I be a beefy one bro!

Using the T3 to help loose a little bit of belly fat and mild love handles.