How much aspartame do you need to get kicked out of ketosis?

[Advaik]

I wanted to see if aspartame kicks me out of ketosis, as I read that for some people it doesn't. Well 3 diet dr peppers, 1 box of sugar free jello, and two packs of sugar free gum later and I am still in ketosis, and have stayed in it for 8 hours after eatting all this aspartment. Is it safe to assume that it doesn't kick me out of ketosis, or was I just not getting enough to kick me out?

 

[KWKSLVR]

It depends on your particular metabolism level and your current carb intake level.

On 20 grams of carbs a day, 1 glass of Crystal Light can throw me out of Ketosis for 2 or 3 days Been there, done that, never doing it again.

 

[Enock]

How much more aspartame do you want in your diet. I mean if that didn't kick you out when in a normal days eating of will you get enough to do so.

 

[Advaik]

I really just want aspartame for gum and mints. Ketosis makes my breath smell worse than the back end of a donkey in heat (don't ask where that came from ) It would be nice to be able to have some gum or mints so that people wouldn't avoid talking to me. I guess a diet dr pepper or bit of jello wouldn't hurt now and then either .