good hi gi carbs?

[eurorides]

its higher then oat meal thats for sure. but i dont know how high it is....hey you guys said something about maltodextrin, thats what is in splenda....so should i just eat the same as i usually do...oat meal and splenda or sweet potatoes and splenda?

 

[Clean]

so the dextrose is good right after a workout? is there such thing as too much? I am not too familiar with dextrose. Thanks

 

[ProteinFiend]

so the dextrose is good right after a workout? is there such thing as too much? I am not too familiar with dextrose. Thanks

100g dextrose with 25g protein is a good start... the recommended amount is 4x the amount of protein (thus my recommendation).

overdoing it would be > 200g

 

[dr0832]

do you want this dextrose or maltodextrin in your protein shake while bulking or cutting or both?

 

[ProteinFiend]

do you want this dextrose or maltodextrin in your protein shake while bulking or cutting or both?

both

 

[Bigk29]

http://diabetes.about.com/library/mendosagi/ngilists.htm

what about a couple slices of white bread post workout?? They are fortified with vitamins and high GI......