Gaining Mass, how do I do this?

[JDarty6173]

Legion... Try adding a tablespoon or 2 of flax oil to all your protien shakes... And throw in a few more shakes per day.. You'll enjoy the increased size and strength results and additional energy...

 

[gettinlarger]

Eat like a banshee and lift compoundly. Talk to Cornholio.

 

[vinylgroover]

CARBS CARBS CARBS.

At 6' 155 lbs, the last thing you need to worry about is getting fat. Eat or drink anything you can get your hands on or mouth around.

At your stats, protein won't do much for you. IMO you need to put body mass/weight on first and the best way to do that is to consume bulk carbs.

 

[skaman607]

I have B Fold's grocery shopping list for one week:

4 gallons 1% milk
2 gallons skim milk (thought I'd give it a whirl)
2 10lb bags of chicken breasts
1 bucket of mac salad
14 cans of tuna
8 boxes of mac and cheese
8lbs hamburger
1 box white rice
5 sweet potatoes
1 box oatmeal
1 gallon oj
5 steak and mac dinners
4 boxes hamburger helper
12 cups yogurt

Just thought I'd share

 

[skaman607]

Oh yeah he tries to eat it all in one week too