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smbdybldr said:Try making some protein pancakes!!
1-2 Egg whites
1 Scoop Whey Protein
Pam Spray
Mix Eggwhites and protein powder in a small bowl.. spray pam in a flat non-sticking pan, pour the eggwhites and protein powder mixture to heated pan..
and flip after few minutes..
add All Natural Peanut Butter, and some sugar free syrup!!!
I am going to try this tonight i think.
Thank you
