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Love u 2 brother appreciate the constant kind words and support means alot and helps me keep pushing brother.
Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard
- Thread starter Noah Wixx
- Start date
Monday march 10 2025
@domestic-supply.com
I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.
i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.
I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.
I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.
Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )
Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184
@domestic-supply.com
I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.
i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.
I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.
I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.
Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )
Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184
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