Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[BookerTNY]

A+++ on this update.
Very nice leg training session.

 

[Arabian]

You did an amazing job on this.

This is definitely what we like to see.

 

[Zyglamail]

Proud of you, man. This is a great workout. You put together. Solid and consistent.

 

[Shrine]

hammering those legs is the best!

you are a true champion!

 

[caligirl85]

Noah is back and better then ever!

keep it going!

 

[zedhed]

love you man, you will never surrender or give up!
your knee sounds like it is holding up great!

 

[SteveMobsterG]

Look at wearing a knee sleeve on top sets

 

[RoySimpson]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

@Noah Wixx putting in some serious cardio bro!