Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[the_alcatraz]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 75 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 17.5 kg × 15​

Set 2: 17.5 kg × 15​

Set 3: 17.5 kg × 15​

Set 4: 17.5 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: 8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

You're bigger for sure bro
how about nutrition? we have yet to see some macros and meals

 

[stevesmi]

Training looks fantastic keep up the good work