Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard

[Noah Wixx]

Nice job, man. I'm proud of you.

One of the things I like to see that you started the flat barbell. Benching again that's good.

Yeah its a love hate relationship, always been my weakest lift, trying to get better at it.

 

[MasonicBodybuilder]

Glad to see that strength coming back broski. Looking lean and mean!!!

 

[ballin2504]

Shoulder is looking good man.

 

[RoySimpson]

Friday February 21 2025
@domestic-supply.com

i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.

Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.

I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.

I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.

This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.

Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.

Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.

View attachment 151066
Chest/Delts/Shoulders/tricep/Cardio

Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184

Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs

Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs

FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs

DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs

DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs

225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs

Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs

V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs

@Noah Wixx awesome work bro! Nothing worse than getting sick! Glad you recovered!

 

[25homes]

Great job

 

[Noah Wixx]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

 

[the_alcatraz]

Saturday March 1 2025
@domestic-supply.com

So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.

This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.

I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )

Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0

This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200

Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )

Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs

Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs

SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs

Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs

Kettle Bell Squat BW+70lb KB
2x12

Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs

cardio MONSTA @Noah Wixx

 

[stevesmi]

good news on the knee

 

[Austin316]

The issues are always a major problem. I'm glad you're overcoming them.

 

[sambee38]

Great job. Testing out your knee.

Giving it a little testing and to see how it would do.