Friday February 21 2025
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.
I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.
I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.
This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.
Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.
Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.
View attachment 151066
Chest/Delts/Shoulders/tricep/Cardio
Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184
Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs
Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs
FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs
DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs
DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs
225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs
Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs
V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs
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