EATING enough

[ashley2212]

Moose steak??? Tastes like chicken?

 

[wtlftr]

I must have missed your goals. Were they posted? Many diets for many people and body disposition. Opinions like assholes, everyone has one

 

[JohnRobHolmes]

i too, am having problems with eating enough. im a lightweight, but its so expensive and takes so much time to get all 6 meals in a day. i just burn calories like mad. inefficient body is what i call it.

i eat peanut butter, eggs, steaks, fish, chicken, nuts, beans. anything for protien.
for my carbs, just normal bread and pastas
fat works its way in to my diet on its own.
fresh veggies and fruits keep me going between bigger meals, school doesnt allow me to eat meat every two hours. maybe i should start bringing cans of tuna with me. ill keep it in my back pocket so people think i dip skoal

 

[wtlftr]

eat rice and oats for complex, eat vegies for fibrous CHO and eat clean meat for protein. Eat often and enough and you can get the calories on a budget. Take multivitamins and a few meal replacements. Do it and grow

 

[ChefWide]

You can save a bundle buying your chicken breasts frozen. Try to hook up at Costco or Sams or the like, or best yet, find a friend with a connection in the restaurnt/food service buiz and get it wholesale.

You need a pretty big freezer, but it does save a mountain of $$$

 

[georgie24]

its hard to get alot of calories from clean foods

 

[ashley2212]

its hard to get alot of calories from clean foods

It is difficult, but that's part of the whole challenge isn't it?

It's difficult to lift heavy weight... it's difficult to get motivated at times... it's difficult to lean out... but that's what separates you from the rest of society, your ability to see the challenge and conquer it. That's what gives you the great body that others don't have the dedication to build for themselves.

 

[JKurz1]

its hard to get alot of calories from clean foods

its not difficult at all.............

 

[anthrax]

its hard to get alot of calories from clean foods

It's way easier than trying to cut and being constantly hungry

 

[LargeInTheMargin]

When I was having trouble gaining the weight, I heard great things about the Optimum 100% whey powder. I gained so much, once I started taking 2 of these a day. I just used 2 scoops of whey (52 g), 4 tbsp of PB (16 g), 2 cups of milk (16 g) and some chocolate syrup. Thats a little over a thousand calories right there, per shake. If you train hard, you wont have to worry about putting on the fat while taking these. It shouldnt be hard to reach around 4500-5000 cals a day when planned accordingly.