EATING enough

[JKurz1]

I like Pro-Lab's N-Large II. Strawberry flavored, mix with some frozen rasperries, strawberries, a little OJ, it tastes great. Also try to eat some good quality steak, like filet mignon, its pricey but it will put on the weight. Dont forget good carbs too, like rice, and potatoes. Just Eat a lot of good stuff!!!

It's junk bro...no offense....way to much sugar.....complete waste.

 

[dfi]

It's junk bro...no offense....way to much sugar.....complete waste.

So Muscle Milk is better? Hummm, I'll give it a try. Thanks for the info!!

 

[eat big]

muscle milk is inferior to all in my opinion

 

[JKurz1]

muscle milk is inferior to all in my opinion

???? Inferior or superior???????

 

[coverguy]

just eat like a crazy bastard my normal diet looks like this and we are a similar weight:

7 a.m. wake up
7:10 4-6 hard boiled eggs (1 w/ yolk the rest just whites)
7:30-9 gym
9 (45g protein) shake
11 1 can of tuna & 1 serving oatmeal
1:30 1 chicken breast (~1/2 lb) with sm. portion of veg. & starch (normally sweet pot.)
3:30 (42g protein) shake
6:30 tuna steak/chix breast/steak with sm. portion of veg.
9:30 (42g protein) shake
11 bed

for the shakes, buy a big ass tub of powder. when i buy 10lbs at a time i get a damn good deal. my first shake i buy premade at the gym after my workout.

 

[anthrax]

Eat calorie dense food

Usually the more the fat the more the calories

 

[RGS83]

Any ideas where i can get a fairly exhaustive list of the dietary and caloric breakdown of foods, so i can add em up and see if i need a gainer; and actually plan what i eat?

ex. 1 Portioned baked potato = Xgs of carbs, xgs of Protien, X grams of fat.
1 strip of Bacon = blah blah blah

 

[JKurz1]

www.fitday.com

 

[Loner]

This is my diet, im 18, 175 pounds.. probably around 14% bf..
1. either chicken bake 'from costco 42 g's protien' or 2 whole wheat toast with alot of peunut butter and a lil honey on top, with a whey protien shake.
8am

2. 6 egg's 1 chicken sausage's 1-2 piece whole wheat bread, with whey protien shake
11:30 am

3. 2 chicken sausages, 1 slice wheat bread, whey protien shake
2 pm

4. protien shake, sometimes a suasage or eggs
5pm

5. Dinner what the parents cook.. moose steak, halibut, salmon usually with some rice and salad
6-7 pm

6. protien shake, and chicken breast after work out

 

[RussianRocket]

N-Large II is NOT junk. I just use 1/3 of the recommended serving post workout with 2 scoops of ISO-AGB. It meets the exact requirements of your typical MRP. And it doesn't cost much!