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JKurz1
Banned
530 - LIGHT, LIGHT 35 MINUTE BRISK WALK
700 - 3/4 cup cut oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites
9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake
1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad
300
225 dry curd cc with few pieces of fruit
1 can of tuna, 1/2 apple
500
TRAIN
630
myoplex MRP, 1 banana, small salad, carrots, etc.
830
225 dry curd cottage cheese w/ myoplex carb sense bar and 15 almonds.
930
50g casein shake
1000
BED
GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 7-8%BF
My 2 biggest concerns are, during the CLEAN bulkin phase.....what would u reccomend for pre and post training nutrition. I train at 6pm and am out like a light at 9:00pm.......would a meal 2-3 minutes (literally) before I crash be detremental? I.E lead to fat storage? Talking like cottage cheese, peanuts, and a casein shake. roughly 600cals, too much
700 - 3/4 cup cut oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites
9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake
1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad
300
225 dry curd cc with few pieces of fruit
1 can of tuna, 1/2 apple
500
TRAIN
630
myoplex MRP, 1 banana, small salad, carrots, etc.
830
225 dry curd cottage cheese w/ myoplex carb sense bar and 15 almonds.
930
50g casein shake
1000
BED
GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 7-8%BF
My 2 biggest concerns are, during the CLEAN bulkin phase.....what would u reccomend for pre and post training nutrition. I train at 6pm and am out like a light at 9:00pm.......would a meal 2-3 minutes (literally) before I crash be detremental? I.E lead to fat storage? Talking like cottage cheese, peanuts, and a casein shake. roughly 600cals, too much
