Critique My Diet

[KillahBee]

by the way Killah thats a nice avatar you got there.

lol, so I have been told. a little motivation for us all in the gym, isn't it?

 

[John WB]

Yes. Me likey..

Where's that pic from?

 

[ar6]

1: ≈ 684 Cals
3 eggs
protein shake
pop-tart (not a normal thing I just had some left)

2: ≈ 490 Cals
chicken breast
1 cup white rice
2% milk

3: ≈ 578 Cals
1 Serving Oatmeal
Protein Shake (2 times serving size)
Handful of nuts

4: ≈ 514 Cals
Hamburger (Forman drained a lot of the fat out)
Half-can Green Beans
½ cup Yellow Rice

5: ≈ 466
4 Chicken Cutlets
Sourdough Pretzels

72 g Fat → 648 Cals
268 g Carbs → 1072 Cals
287 g Pro → 1148


Ok well i know its not ideal, but its a little better than the first except i barely got any carbs today. Grr maybe tomorrow if i wake up at a decent time i will get my ass in gear. Any comments/suggestions? Thanks guys.

 

[LeanOnMe]

very good! this looks a lot better than before.
let us know how you progress on this.

 

[drunk7daysaweek]

looks good to me

 

[pintoca]

hope those 3 whole eggs are not a daily thing... right? Also, any reason why that rice is white and not brown???

try and keep your carbs as unprocessed as possible (so, no white rice or flour thingies). Hit them yams and sweet potatoes.

but ysep. looking better.