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Approved Log Log my past present and future goals
- Thread starter TariqMMA
- Start date
APPROVED LOG
nice to see someone eating their green vegetables
food looks good just need lot of it
Food choices look pretty good man.
New Update
now changed little bit on training routine
day 1 _ wrestling 3pm _ weight training 10 pm
day 2 _ wrestling 3pm _ cardio 30 min 10 pm
day 3 _ wrestling 3pm _weight training 10 pm
day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm
day 5 _ wrestling 3pm _ weight training 10 pm
day 6 _ kickboxing 3 pm _ cardio 30 min
day 7 _ rest
note
before bed time flexbilty work
diet went very bad this week
I cheated a lot but would fix it
in a balance micro ratio
40 % 40 % 20 %
I would not to go above 3200 call a day
for training routine I feel fresh and focus then last one less stress and feel stronger
the one before i feel like my imune system goes down
now changed little bit on training routine
day 1 _ wrestling 3pm _ weight training 10 pm
day 2 _ wrestling 3pm _ cardio 30 min 10 pm
day 3 _ wrestling 3pm _weight training 10 pm
day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm
day 5 _ wrestling 3pm _ weight training 10 pm
day 6 _ kickboxing 3 pm _ cardio 30 min
day 7 _ rest
note
before bed time flexbilty work
diet went very bad this week
I cheated a lot but would fix it
in a balance micro ratio
40 % 40 % 20 %
I would not to go above 3200 call a day
for training routine I feel fresh and focus then last one less stress and feel stronger
the one before i feel like my imune system goes down
@TariqMMA good update on the diet and training but you didnt move carbs down?
hows the weight seeing in the mirror?
thanks for this update man. sounds like a lot of fun and great cardio
APPROVED LOG
nice job it looks like you are kicking ass more and more as you go along
"my goal is
stamina for mma and kickboxing
increase strenght + speed = power
durbillity or body conditioning to get hit
increase mobilty
reduce as much bf increase a functional muscle"
^^^A tool I find extremely useful for martial arts durability is the Iron Neck. The price is high for this piece of equipment but I wish I had it while I was competing.
The wonders it does for your ability to take strikes is priceless. For the ground game, it will help from getting your necked cranked. It also actives the core in a way I've never been able to achieve.
On a side note, less is more here. I would be cutting all the dosages (since its too late to delay starting) and get the BF down to a more manageable level. You're only increasing the negative side effects.
Good luck! I will be following
stamina for mma and kickboxing
increase strenght + speed = power
durbillity or body conditioning to get hit
increase mobilty
reduce as much bf increase a functional muscle"
^^^A tool I find extremely useful for martial arts durability is the Iron Neck. The price is high for this piece of equipment but I wish I had it while I was competing.
The wonders it does for your ability to take strikes is priceless. For the ground game, it will help from getting your necked cranked. It also actives the core in a way I've never been able to achieve.
On a side note, less is more here. I would be cutting all the dosages (since its too late to delay starting) and get the BF down to a more manageable level. You're only increasing the negative side effects.
Good luck! I will be following
The diet you laid out looks very clean. Be careful not to be too restrictive in effort to lose the weight fast... this may backfire and result in sloppy cheat days/weeks.
How's your digestion? I find live fermented foods keep my gut microbiome optimal. I prefer kombucha everyday but there are plenty of options.
I've done the two workouts a day thing - it's hard.
Diets looking good now
Your schedule looks amazing........good job.......
nice work here
@TariqMMA happy to have you here bro, you update more info for us we are waiting.thank you guyes for the comments it really got me motivated
will update meals pic examples in the next update
UPDATE...
workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class
wighet training
3 x a weeks (pull push leg)
i started to add body wighet circut before lifting for 10 min
my weight is getting up
105 kg
tall 170
i dont know what went wrong??
started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)
my diet is same
got some pic example
... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out
is there any advise to be well rounded in those issue?
workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class
wighet training
3 x a weeks (pull push leg)
i started to add body wighet circut before lifting for 10 min
my weight is getting up
105 kg
tall 170
i dont know what went wrong??
started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)
my diet is same
got some pic example
... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out
is there any advise to be well rounded in those issue?
Attachments
@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat
what you eating now? tell us more
seems its a diet issue
i will be eating this from today
oats soup _Chicken breast _ diet soda
oats _milk _ protien powder _ peanut butter
200 g Chicken _ air fry french fries 150 g
diet soda
200 g Chicken _ 200 g rice _ green soup
low fat yougrit_ fruit
i forget to mention
im on antiboitic for 3 months will be on for the next 3 months also Doxycycline 100 mg Ed
for my acne
my wighet was 99 kg and i started to drinking 4 liter of water a day
6 days later my wighet went to 105 kg
pee all the time but still got wighet
what do you think of how can i increase strenght and conditioning for grappling wrestling and mma ( ground game)
lighter weight guys can overpower me easily and they are 60 kg
Keep doing it until it improves
APPROVED LOG
bro increase your cardio you'll get stronger
being out of breath fast is definitely an endurance thing
sounds like you should do some high-intensity cardio 10 or 15 minutes after training is done
Amazing updates on the log....good job........
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