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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Log my past present and future goals

thank you guyes for the comments it really got me motivated

will update meals pic examples in the next update 👍
@TariqMMA happy to have you here bro, you update more info for us we are waiting.
 
UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?
 

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UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?
@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue
 
@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue
i will be eating this from today
oats soup _Chicken breast _ diet soda

oats _milk _ protien powder _ peanut butter

200 g Chicken _ air fry french fries 150 g
diet soda

200 g Chicken _ 200 g rice _ green soup
low fat yougrit_ fruit

i forget to mention
im on antiboitic for 3 months will be on for the next 3 months also Doxycycline 100 mg Ed
for my acne

my wighet was 99 kg and i started to drinking 4 liter of water a day
6 days later my wighet went to 105 kg
pee all the time but still got wighet
 
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