Approved Log Log my past present and future goals

[the_alcatraz]

thank you guyes for the comments it really got me motivated

will update meals pic examples in the next update

@TariqMMA happy to have you here bro, you update more info for us we are waiting.

 

[TariqMMA]

UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?

 

[TariqMMA]

Sorry
cardio 45 min Ed

 

[TariqMMA]

other mewls pic cant downlod at the moment but its around this one

 

[stevesmi]

45 minutes of cardio is fantastic

 

[the_alcatraz]

UPDATE...

workout routin
Ed 25 min cardio on the tradmil
2 days judo class a weeks
2 days wrestling class a weeks
2 days KICKBOXING class

wighet training
3 x a weeks (pull push leg)

i started to add body wighet circut before lifting for 10 min

my weight is getting up
105 kg
tall 170
i dont know what went wrong??

started a hgh 4 iu a day
Aromasin 12.5 mg eod ( have high estrogen levels)

my diet is same
got some pic example

... PROBLEM..
im very weak and slow amd out of breath in grappling wrestling is ther a guidline to achive very high strenght and explosive? in boxing KICKBOXING i have no issue in terms of stamina but when get i to clinch and grappling wrestling im getting weak and gas out


is there any advise to be well rounded in those issue?

@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue

 

[TariqMMA]

@TariqMMA well the problem is hard to say
you are high on HGH but we dont know what you eat

what you eating now? tell us more
seems its a diet issue

i will be eating this from today
oats soup _Chicken breast _ diet soda

oats _milk _ protien powder _ peanut butter

200 g Chicken _ air fry french fries 150 g
diet soda

200 g Chicken _ 200 g rice _ green soup
low fat yougrit_ fruit

i forget to mention
im on antiboitic for 3 months will be on for the next 3 months also Doxycycline 100 mg Ed
for my acne

my wighet was 99 kg and i started to drinking 4 liter of water a day
6 days later my wighet went to 105 kg
pee all the time but still got wighet

 

[TariqMMA]

45 minutes of cardio is fantastic

what do you think of how can i increase strenght and conditioning for grappling wrestling and mma ( ground game)
lighter weight guys can overpower me easily and they are 60 kg

 

[SteveMobsterG]

Keep doing it until it improves

 

[Ulter]

got to keep working at it there's no magic formula