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Just keep grinding.
Approved Log Log my past present and future goals
- Thread starter TariqMMA
- Start date
Amazing log........
New Update with blood test
My diet is getting little bit better
added fruit vegtables and comblex carbs
my workout now days
Am : weight lifting + body weight workout ( pull push legs) 25 min full session
3 pm wrestling 3 x week + judo class
6 :30 PM kickboxing class
10 pm cardio walking 25 min + bag work 8 min will increase gradually
my blood test just came out
in pic attached
got high estrogen and prolactin
also Planing to make a baby
but thinking also about
cabergoline 0.5 mg
and nolva for estrogen
for 3 months
what you guyes think?
My diet is getting little bit better
added fruit vegtables and comblex carbs
my workout now days
Am : weight lifting + body weight workout ( pull push legs) 25 min full session
3 pm wrestling 3 x week + judo class
6 :30 PM kickboxing class
10 pm cardio walking 25 min + bag work 8 min will increase gradually
my blood test just came out
in pic attached
got high estrogen and prolactin
also Planing to make a baby
but thinking also about
cabergoline 0.5 mg
and nolva for estrogen
for 3 months
what you guyes think?
Attachments
@TariqMMA you said diet is a bit better, can you share what your diet is like now? some foods protein etc and a few meal pictures
you can post this on your phone
your estrogen way too high you need to use some aromasin asap and some hcgenerate to clean this up
you're doing so much cardio training and high E2? you need to start a change big time
and how about pics of you with face blurred?
meals like
oats _whey protein _berry
rice _ chicken breast _vegs
lean beef _ spanich _ banana
whey protein shake
eggs boild _ green salad
sorry i dont have meals pic currnetly
I will post my pic soon
about the estrogen and prolactin? what meds i should jump On?
aromasin + cabergoline?
for how long??
@TariqMMA good meals but how much you eating of each? like 40oz chicken breast or 4oz you see the difference right?
lets get some meal pics up we waiting
and estrogen and prolactin
first prolactin you can use OTC supps for that like HCGenerate 3-5 caps ed: https://www.needtobuildmuscle.com/store/Test-boosting-PCT-c37?product_id=82
but for estrogen you need light aromasin
and how long will be variable, I would start with 2-3 weeks and not overdo it
you can use a little caber if you want. it isn't mandatory unless you are abusing
meals like
oats _whey protein _berry
rice _ chicken breast _vegs
lean beef _ spanich _ banana
whey protein shake
eggs boild _ green salad
sorry i dont have meals pic currnetly
I will post my pic soon
about the estrogen and prolactin? what meds i should jump On?
aromasin + cabergoline?
for how long
i will share meals photos@TariqMMA good meals but how much you eating of each? like 40oz chicken breast or 4oz you see the difference right?
lets get some meal pics up we waiting
and estrogen and prolactin
first prolactin you can use OTC supps for that like HCGenerate 3-5 caps ed: https://www.needtobuildmuscle.com/store/Test-boosting-PCT-c37?product_id=82
but for estrogen you need light aromasin
and how long will be variable, I would start with 2-3 weeks and not overdo it
for protien 200 g
for carbs 200 g
each meal
veggi i over eat it sometime
for fruit its only 1 pc each like 1 banana and 1 apple something like this
what about doesage and for how long?
