Approved Log Log my past present and future goals

[MasonicBodybuilder]

Food choices look pretty good man.

 

[TariqMMA]

New Update
now changed little bit on training routine
day 1 _ wrestling 3pm _ weight training 10 pm
day 2 _ wrestling 3pm _ cardio 30 min 10 pm
day 3 _ wrestling 3pm _weight training 10 pm
day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm
day 5 _ wrestling 3pm _ weight training 10 pm
day 6 _ kickboxing 3 pm _ cardio 30 min
day 7 _ rest

note
before bed time flexbilty work

diet went very bad this week
I cheated a lot but would fix it
in a balance micro ratio
40 % 40 % 20 %
I would not to go above 3200 call a day

for training routine I feel fresh and focus then last one less stress and feel stronger
the one before i feel like my imune system goes down

 

[the_alcatraz]

New Update
now changed little bit on training routine
day 1 _ wrestling 3pm _ weight training 10 pm
day 2 _ wrestling 3pm _ cardio 30 min 10 pm
day 3 _ wrestling 3pm _weight training 10 pm
day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm
day 5 _ wrestling 3pm _ weight training 10 pm
day 6 _ kickboxing 3 pm _ cardio 30 min
day 7 _ rest

note
before bed time flexbilty work

diet went very bad this week
I cheated a lot but would fix it
in a balance micro ratio
40 % 40 % 20 %
I would not to go above 3200 call a day

for training routine I feel fresh and focus then last one less stress and feel stronger
the one before i feel like my imune system goes down

@TariqMMA good update on the diet and training but you didnt move carbs down?
hows the weight seeing in the mirror?

 

[stevesmi]

New Update
now changed little bit on training routine
day 1 _ wrestling 3pm _ weight training 10 pm
day 2 _ wrestling 3pm _ cardio 30 min 10 pm
day 3 _ wrestling 3pm _weight training 10 pm
day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm
day 5 _ wrestling 3pm _ weight training 10 pm
day 6 _ kickboxing 3 pm _ cardio 30 min
day 7 _ rest

note
before bed time flexbilty work

diet went very bad this week
I cheated a lot but would fix it
in a balance micro ratio
40 % 40 % 20 %
I would not to go above 3200 call a day

for training routine I feel fresh and focus then last one less stress and feel stronger
the one before i feel like my imune system goes down

thanks for this update man. sounds like a lot of fun and great cardio

 

[ceo]

bros Nice job you laid out your schedule to a T

 

[ROIDDERS]

keep up with the diet and eat good clean Foods

 

[chesty]

you are getting stronger and stronger as you go

 

[Ulter]

seems like you're hitting your stride now

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Keep up with the consistency we love to see it