ASU 2005 Log

[The Shadow]

Asu - did you have your BF checked fr. the beginning till now?

I urged her to do so when she radically dropped carbs

 

[skittles]

You should post a pic for us all to see your progress

 

[ASU]

uh.. I will .. but not yet

 

[The Shadow]

uh.. I will .. but not yet

..you dont get it Sweets.

the scale number is bullshit.

 

[ASU]

..you dont get it Sweets.

the scale number is bullshit.

I get it and I also get if my waist gets smaller and biceps staying the same its a sign that my body fat is dropping

 

[skittles]

He's right. In the past 3 weeks I have dropped a pant size, but only lost 3 lbs as per scale. I have also lost inches fr. my waist & hips.

I'm not a pro, but wouldn't it be better to geat healthy carbs ( a bit everyday) than to eat your sugar cliff bar a couple times a week?

That would probably fuel your WO's better & you wouldn't be eatting junk. Maybe I'm out of line, but you would probably see better results.

What program are you following?

 

[The Shadow]

I get it and I also get if my waist gets smaller and biceps staying the same its a sign that my body fat is dropping

no....ab training will pull in your waist and make it measure smaller with no fat loss....


How long have you been training??



Ive probably been training peopl elonger than you have been lifting...Ive heard all the excuses....and that is what they are..excuses...not reasons..


I think the reason you dont want a bf test is that you KNOW you are probably buring lbm...

 

[ASU]

no....ab training will pull in your waist and make it measure smaller with no fat loss....


How long have you been training??



Ive probably been training peopl elonger than you have been lifting...Ive heard all the excuses....and that is what they are..excuses...not reasons..


I think the reason you dont want a bf test is that you KNOW you are probably buring lbm...

Been training for 2.5 years now..
I maybe burning lbm and Im willing to risk that ..as long as I lose the body fat that I have gained recnently..
I can re-build it .. even after I screw up my metabolism

 

[The Shadow]

Been training for 2.5 years now..
I maybe burning lbm and Im willing to risk that ..as long as I lose the body fat that I have gained recnently..
I can re-build it .. even after I screw up my metabolism

you have stated that your throid is already shot....


...what you are doing is inherently idiotic and unhealthy...

why in the hell do you think your metabolsim is f*cked at this point??


fine...your body..you have to live with it.


but dont expect anyone to sipport what you are doing because it would be the definition of hypocrisy.

 

[ASU]

He's right. In the past 3 weeks I have dropped a pant size, but only lost 3 lbs as per scale. I have also lost inches fr. my waist & hips.

I'm not a pro, but wouldn't it be better to geat healthy carbs ( a bit everyday) than to eat your sugar cliff bar a couple times a week?

That would probably fuel your WO's better & you wouldn't be eatting junk. Maybe I'm out of line, but you would probably see better results.

What program are you following?

Thanks for the adivce

I've been learning about nutriton and bodybuilding since 2003
tried many and got help from mods, adminstrators and helped me alot.. I screwed up big time for the last 3-4 months ..and I think now I know what my body can and cannot handle .. I know we need carbs and yes, like I said earlier Im leading my lifestyle into the 34/33/33 plan