Approved Log My Diet Training Log - female

[lora4ca]

also to this split i'm thinking to add a 5th day, but i'm not sure what to add , i thought about a whole body workout with less weights for more joint flexibility
my flexibility is terrible

 

[JasonPriest]

gotta love these updates

 

[BodyMonster34]

sister yo hotter by the day

 

[Quadsweep]

Wednesday 23/08 last day of vacation was	Thursday 24/08	Friday 25/08	Saturday 26/08	Sunday 27/08
Breakfast: 1 vegan oat bar, 20gr pecorine cheese, 1 whole egg, 1 medium peach Lunch: 2 whole eggs with spinach and 100gr grilled veggies, 1 medium peach On plane: 1 vegan oat bar, 20gr pecorino cheese Dinner: 200gr plain greek yoghurt 2% fat, 1 big tomato and 20gr peanuts aprox 1530cals 122C 101P 74F	Breakfast: 3 egg whites w 30gr oats, 24gr almonds, 10gr vegan protein , 1 big peach Meal 1: 90gr grilled chicken breast, 24gr almonds and 1 cucumber Meal 2: 90gr grilled chicken breast, 136gr raw sweet potato,30gr light feta cheese, 28gr almonds and 1 cucumber Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 1 whole egg and 2 egg whites, 200gr grilled veggied and 1 medium peach aprox 1620cals 126C 142P 64F	Breakfast: .1 whole egg , 1 egg white, 25gr oats , 40gr light feta cheese and 15gr almonds Meal 1: 100gr grilled chicken breast, 130gr raw sweet potato, 100gr grilled veggies, 1tsp olive oil and 12gr almonds Meal 2: 100gr grilled chicken breast, 130gr raw sweet potato, 100gr grilled veggies and 12gr almonds Snack: 30gr vegan protein w 10gr flaxseed powder and 15gr almonds Dinner: 1 whole egg w 2 egg whites, 300gr grilled veggies, 300gr peach and 1 tsp olive oil aprox 1780cals 151C 142P 69F	Breakfast: 3 egg whites w 30gr oats, 20gr almonds, 10gr vegan protein , 1 cucumber Meal 1: 45gr grilled chicken breast w 40gr light feta cheese, 50gr grilled veggies, 24gr almonds and 1 cucumber Meal 2: 1 whole egg w 2 egg whites, 130gr raw sweet potato,100gr tomato, 20gr regulat fat feta cheese , 1 big peach Snack: 30gr vegan protein w 10gr flaxseed powder and 100gr apricots Dinner: 120gr grilled chicken breast, 2 cucumber, 1 tbsp olive oil , 40cals fruit jelly with stevia aprox 1600cals 110C 143P 66F	Breakfast:1 whole egg w 2 egg whites, 30gr oats , 40gr regular fat feta cheese , half tomato and 1 big peach Lunch: 100gr grilled chicken breast , 130gr raw sweet potato, half tomato, 100gr grilled veggies , 1tsp olive oil and 100gr apricots Snack: 30gr vegan protein w 10gr flaxseed powder, 1 big peach and 20gr peanuts Dinner: 200gr plain greek yoghurt 2% fat, 30gr chocolate zero sygar 85% cocoa , 40gr pecorino cheese snack with movie, 40gr halo top ice cream and 60gr regular ice cream aprox 1930cals 176C 135P 80F

great lineup

 

[ballin2504]

Training looks good

 

[Topps_Baseball88]

Very detailed with the training I like seeing that

 

[25homes]

def need to break up splits btr on upper body. your updates are spot on though

 

[MasonicBodybuilder]

Everything is looking great! Thanks for sharing all the details in your updates.

 

[Tiger Salman Khan]

Updates are good...keep them up............

 

[lora4ca]

The diet till yesterday was like this , my energy levels are ok, not so good, i don't know why but i'm feeling tired and more sleepy
i don't like this ups and downs that i have in my diet but some days i crave like a lot some foods and even if the most of the times i can manage it, sometimes i can't
my weight is keeping stable at 55.5kg, and i'm looking more leaner , my strengh is better than the previous week

Monday 28/08	Tuesday 29/08 kept low cals due to Monday	Wednesday 30/08 kept low cals due to Monday	Thursday 31/08
Breakfast: skipped Lunch: 200gr plain greek yoghurt 2% fat, 1 tsp cocoa powder ,30gr almonds, 40gr light feta cheese , 200gr grilled vegetables Snack: 30gr vegan protein w 30gr almonds Dinner: 145gr grilled chicken tights without skin, 1tbsp olive oil, 1 small tomato then craved ice cream , 1 cup - almost 132gr i would say and ate a handfull of nuts , i assume it's 200gr so i calculated almost 2840cals 131C 160P 199F	Breakfast: fasted till 1.30pm due to the previous day , Lunch: 2 whole eggs w 2 egg whites, 40gr ligh feta cheese, 130gr steamed mixed vegetables (corn, pea,carrot) , 20gr almonds Snack: 30gr vegan protein , 20gr almonds, 100gr grilled vegetables , 1 small green apple (140gr) Dinner: 130gr (raw) chicken breast, 130gr (raw) sweet potato, 20gr almonds, 1 cucumber and half tomato aprox 1200cals 100C 97P 49F	Breakfast: 1 whole egg w 2 egg whites, 40gr light feta cheese , 1 cucumber , half tomato and 20gr almonds Snack: 1 small green apple (110gr) w 14gr almonds Lunch: 130gr (raw) chicken breast , 130gr (raw) sweet potato, 1tbsp olive oil, 2 cucumbers and half tomato Snack: 1 big peach (250gr), 1 small apricot Dinner: 200gr plain greek yoghurt 2% fat, 5gr coconut powder, 1 cucumber w 20gr regular feta cheese aprox 1300cals 115C 94P 54F	Breakfast: 2 egg whites w 30gr oats, 20gr vegan protein ,30gr almonds Snack: 1 small green apple w 20gr vegan protein Lunch: 130gr (raw) chicken breast, 130gr (raw) sweet potato, 30gr almonds and 100gr steamed mix veggies Snack: 1 phd protein bar w 150gr steamed veggies Dinner: 1 homemade beef patty (180gr) , green salad w 2tbsp honey-mustard dressing aprox 1820cals 146C 33P 80F