Approved Log My Diet Training Log - female

[Monstro]

respect for the log but stay strong dont eat chocolate

 

[lora4ca]

@lora4ca you can keep greek yogurt and keep carbs low, if you crave chocolate are you having a hormonal issue? period etc

from February (as i remember) my period started to get late, i think this is due to my hypo and ed that i had , in the past it always was on time , now i'm in the process to regulate it with a health diet , so i think tha cravings maybe are because of it

 

[lora4ca]

@lora4ca
second on the anavar and ghg, please dont start any steroids or hgh until we have your diet at least 12 weeks controlled in the log

on no , no more as for me
i don't want to take any as till i have 1-2 kids , then maybe i'll think about it

 

[lora4ca]

once i'm home i'll take a pic of what i have

 

[lora4ca]

if you do want to use sarms, start with stenabolic sr9009 (assuming first question is answered above) 10mgs before you do cardio and training and try it for 2 weeks before we add anything else.

the most days i split my cardio from the training , so i'll take 10mgs b4 cardio and another 10mgs b4 training? it'll be a total of 20mgs?
or to split the 10mgs?

 

[lora4ca]

before starting them i'll take some proper pic for before and after to track my progress
this one was taken last Friday

 

[SteveMobsterG]

Almost (and I mean almost) too much info

 

[stevesmi]

keep in mind when you crave 'chocolate' it is really a sugar craving. and sugar is addicting

it is important to shake a sugar addiction by not giving in. it takes some discipline but you can do it. if you want real chocolate then it should taste bitter and not sweet

 

[JasonPriest]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

your diet is solid

 

[Quadsweep]

good job lora!