ASU 2005 Log

[ASU]

2/1/2005

Weights: Push

DB Shoulder Press 25's/9, 6, 5

Decline DB Chest Press 25's/10, 7, 7

Cable Flyes 20's/12, 7, 8

DB Rotations 10's/12, 12

BB Upright Rows 50/10, 6

Bent-over DB Laterals 12.5's/12, 10

Cable Pressdown 60/10, 10, 8

Kneeling down Cable overhead extensions 40/12, 50/5, 45/5 ---> drop to 40/5

Cardio: Off

 

[ASU]

I just added a picture .. It maybe very hard to see

 

[ASU]

2/1/2005

7:30
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish Oil, Orka, Red Pepper

10:20 Post-workout
2/3 Cup Oats, 1 Scoop Whey

1:20
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish Oil, Broccoli, Cucumbers

5:00
~ 3.5 oz. Chicken, 13 Almonds, Lettuce, Celery

~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB

* Mom can't believe how much lettuce and broccoli I can eat!!!

 

[ASU]

I don't remember if I posted .. But I weighted 126 on the 26'th

I checked my hand written journal and on the 26'th (last wednesday) I was 124 lbs .. This morning I'm 121 lbs.

 

[ASU]

2/2/2005

Weights: Off

Cardio: 40 Minutes Spin

 

[ASU]

2/2/2005

7:45post-cardio
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites, Cinnamon

10:20
1 Can Tuna, 2 tsp. Olive oil, Broccoli

1:30
1 Scoop Whey, 20 Peanuts

4:30
1 Can Sardines, 5 Almonds, Celery, Cucumbers

7:20
1 Scoop Whey, 2 tsp. Flax oil

~10:00
3/4 Cup FF Cottage Cheese, 1 TBSP Flax oil

 

[ASU]

Workout 2/3/2005

Weights: Pull

Reverse Grip Cable Pulldown 90/10, 8

Iso-lateral Row Machine 65’s/10, 9, 8, 9

DB Shrugs 45’s/12, 9, 7

Hammer Curls 25’s/7, 6

Seated Incline DB Alternating Curls 20’s/7, 6

DB Concentration Curls 15’s/12, 10

Cardio: 40 Minutes Spin

 

[ASU]

2/3/2005

7:45
1/3 Cup Oats, 1 Whole Egg, 1/2 Cup Egg White, 2 Egg Whites, 1 Fish oil

10:30 Post-workout
3/4 Cup Oats, 1.5 Scoop Whey

1:40
1 Scoop Whey, 1 TBSP Flax oil

5:50
4 oz. Chicken, 1/2 TBSP Olive oil, Lettuce, Celery

~8:40
3/4 Cup FF Cottage Cheese, 2 TBSP PB

 

[ASU]

2/4/2005

7:45
1 Can Tuna, 1 Slice FF Cheese, 2 tsp. Olive oil, Organic Salsa, Okra

11:00 - 12:00 (Cheat Meal)
1 One Way Protein Bar (340 Cals, 12 F, 29 C, 30 P)
5 Coconut cookies
Green Beans

3:00
1.5 Scoop Whey, 1 TBSP Flax oil

6:45
1 Can Tuna, 20 Almonds, Celery

 

[ASU]

2/5/2005

Weights: Push & Legs

DB Shoulder Press 25’s/8, 5, 22.5’s/9

Flat DB Bench Press 27.5’s/8, 5, 25’s/9

Seated DB Incline Press 22.5’s/10, 7, 8

DB Lateral Raise 17.5’s/9, 7

Reverse Pec-dec flye 50/9, 9

DB Rotations 10’s/12, 12

Close Grip Reverse BB Press 30/12, 35/8, 7

BB Skull Crushers 20/9, 6, 5

Legs

Legs Extension 90/10, 9, 9, 7

Legs Curl 55/8, 6, 50/8, 7

Cardio: Off