ASU 2005 Log

[ASU]

I will have my tweak meal tonight!

 

[The Shadow]

Every wednesday morning

Where is the one for the 26th??

Did I overlook it?

 

[ASU]

I don't remember if I posted .. But I weighted 126 on the 26'th

 

[ASU]

I hope Im down to 120 this coming wednesday
Gotta go to school now......

 

[The Shadow]

you are looking to drop 6 pounds in a week??


Oh boy.....

 

[ASU]

you are looking to drop 6 pounds in a week??


Oh boy.....

maybe some water weight Im aiming for ..

 

[ASU]

my body doesn't feel like it needs the tweak meal tonight.. but I gotta have it in order to keep up with my plan

 

[ASU]

1/31/2005

7:40post-cardio
2/3 Cup Oats, 1/2 Cup Egg Whites, 4 Egg Whites

10:20
1.5 Scoop Whey, 1 TBSP Flax oil

1:30
4 oz. Chicken, 1/2 TBSP Olive oil, Broccoli

4:45
4 oz. Chicken, 12 Almonds, Lettuce, Cucumbers

8:00 (Tweak Meal)
6 oz. Skinless Sweet Potato (measured baked), 1 TBSP Butter (I can't believe it's not butter), Green Beans, Organic Salsa

 

[skittles]

Asu - did you have your BF checked fr. the beginning till now?

 

[ASU]

Asu - did you have your BF checked fr. the beginning till now?

No, but back in the first week in October when my diet was good.. I had my body fat checked and it was 14% with 109-112 lbs.

As soon as I see my pants fit me the way they used to, I will get my body fat checked again.. but with a diffrent trainer since the old trainer moved