ASU 2005 Log

[The Shadow]

one last thing....

so me a favor?


You know that scale that is the "ultimate" word for you...reach down and set it back about 7 pounds....


NOW you have the number you want.....get off this fucking program

 

[ASU]

And eat peanuts and crackers?

 

[skittles]

And eat peanuts and crackers?

Hunny, that's a healthier choice than Cliff bars

 

[ASU]

Hunny, that's a healthier choice than Cliff bars

At least Im not having 36 hour cheat on the weekend
cliff bars or protein bars are my only bad cheat..
oh, ya.. had butter with my cheat tonight since we don't have natural butter at home

 

[ASU]

But seriously, don't look at my diet for a second and look at the diet some members following

meal 3
peanuts

Is this how a bodybuilder should eat? only peanuts for a meal? is that enough protein? carbs?

I think all meals should be balanced .. exception for last meal only fat & protein

 

[The Shadow]

But seriously, don't look at my diet for a second and look at the diet some members following

meal 3
peanuts

Is this how a bodybuilder should eat? only peanuts for a meal? is that enough protein? carbs?

I think all meals should be balanced .. exception for last meal only fat & protein

LOL

here we go...


balanced...hmmm it has protein and carbs and fat....iso..how is that not bananced??


all meals should be balanced??


ok

 

[The Shadow]

At least Im not having 36 hour cheat on the weekend
cliff bars or protein bars are my only bad cheat..
oh, ya.. had butter with my cheat tonight since we don't have natural butter at home

LOL

REALLY.....I read that on your last cheat weekend..you binged so much you threw up...

I really dont think you want to start this type of discussion woith me.

 

[ASU]

LOL

here we go...


balanced...hmmm it has protein and carbs and fat....iso..how is that not bananced??

Not enough protein and carbs for a bodybuilder

all meals should be balanced??

Yes

ok

 

[ASU]

LOL

REALLY.....I read that on your last cheat weekend..you binged so much you threw up...

I really dont think you want to start this type of discussion woith me.

Yes, I did .. and not on purpose...
That was exactly 12 days ago.. I don't see this will be happening to me again

With two tweak meals per week and increasing my carbs weekly till I hit the balanced meals.. I don't see myself going back to this

 

[The Shadow]

..thats was saccasm...all meals should NOT be balanced...

ex - no fat postworkout



ok - im done


good luck