Approved Log My Diet Training Log - female

[BodyMonster34]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

sister this a good ranch style diet

 

[25homes]

Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt

Friday 01/09	Saturday 02/09	Sunday 03/09	Monday 04/09	Tuesday 05/09
Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F	Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F	Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F	Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F	Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F

great update here

 

[ballin2504]

Killer update

 

[lora4ca]

Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea

Have a nice end of week guys

 

[Topps_Baseball88]

I got sick recently myself and it sucked took a few weeks to feel right again, rest up and heal so you don't crush the immune system into the ground.

 

[MUSTANG_18]

Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea

Have a nice end of week guys

@lora4ca i hope you feel better soon, we miss you.
Take EXTRA doses of vitamin C, D and get some NAC asap and take it, increase your water intake too.

 

[the_alcatraz]

@lora4ca i hope you feel better soon, we miss you.
Take EXTRA doses of vitamin C, D and get some NAC asap and take it, increase your water intake too.

Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea

Have a nice end of week guys

@lora4ca any updates? where did you go?

 

[Robert johnson]

Great lines I think you need more training.

 

[lora4ca]

Hi all, all good now, from Monday i'll start training again
I'm not sure what i had , it looked like cov but all the tests were negative , the week from 11.09 till 20.09 was very bad, a lot of fatigue , headache all day with no reason and feeling sleepy all day , from last Thursday started to do some liss every day from 20-40min , couldn't do more (felt tired very quick) , no strengh at all , diet was ok, some days was undereating, others eating more, but it was clean food, no junk

From Monday i'll start to post again my training routine and diet
Have a nice weekend all

 

[MUSTANG_18]

Hi all, all good now, from Monday i'll start training again
I'm not sure what i had , it looked like cov but all the tests were negative , the week from 11.09 till 20.09 was very bad, a lot of fatigue , headache all day with no reason and feeling sleepy all day , from last Thursday started to do some liss every day from 20-40min , couldn't do more (felt tired very quick) , no strengh at all , diet was ok, some days was undereating, others eating more, but it was clean food, no junk

From Monday i'll start to post again my training routine and diet
Have a nice weekend all

@lora4ca if you had covid you might test positive or negative hard to say

you should start doing the following
you should take 1000mgs of NAC ed
100mgs baby aspirin every 2 days
add iron too 1 tab every 3 days

you have the above?