ASU 2005 Log

[ASU]

I went and bought some protein bars for the next 3 weeks of cheat meals
One Way (peanut butter flavor), Balance Bar (Yogurt Honey Peanut) and a Power Bar (vanilla crisp flavor)

 

[*Bunny*]

I went and bought some protein bars for the next 3 weeks of cheat meals
One Way (peanut butter flavor), Balance Bar (Yogurt Honey Peanut) and a Power Bar (vanilla crisp flavor)

lol bad bad bad bad bad, have a great weekend too suga!

Off to drink some wiiiinnnne

 

[ASU]

lol bad bad bad bad bad, have a great weekend too suga!

Off to drink some wiiiinnnne

I won't have the first protein bar not till next friday .. My next carb meal, which will be next monday is 6 oz. sweet potato and 1 TBSP Butter
and the other 2 protein bars will be the following week monday and friday

Have fun

 

[ASU]

1/29/2005

5:00
1 Can Tuna, 1/2 TBSP Olive oil, 3 Fish oil, Organic Salsa

7:40 post-workout
2/3 Cup Oats, 1 Scoop Whey

10:30
1 Scoop Designer's Whey, 1 TBSP PB, 2 Fish oil

2:00
1/2 Salmon Burger, 1 Whole Egg, 1 Slice FF Cheese, Lettuce, Cucumbers

5:30
1/2 Salmon Burger, 1 Whole Egg, 1/4 Cup Egg Whites, Okra, Onions, Yellow Pepper

Meal 6
3/4 Cup FF Cottage Cheese, 1 TBSP Flax Oil

 

[ASU]

1/30/2005

Weights: Pull

Cable Pulldowns 90/9, 7, 7

1 Arm DB Row 32.5’s/9, 7, 7

DB Shrugs 45’s/10, 9, 7

BB Curls 40/12, 7

Cable Curls 60/12, 65/7

DB Curls 22.5’s/10, 6

Cardio: 50 Minutes Spin

 

[ASU]

I had a meal with the guests! I only had some chicken and plain cucmbers

 

[ASU]

1/30/2005

7:30
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Yellow Pepper

10:30 Post-workout
3/4 Cup Oats, 1.5 Scoop Whey

1:30
4 oz. Chicken, 2 tsp. Flax oil, Broccoli

~4:45 (eating with guests)
Skinless Chicken, Plain Cucumbers

8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 1.5 TBSP PB

 

[ASU]

1/31/2005

Weights: Off

Cardio: 40 Minutes Spin

 

[The Shadow]

I dont see a weight update.

 

[ASU]

Every wednesday morning