Please Scroll Down to See Forums Below I have a trip I have to take this weekend, Im going to spend a big ton of it bouncing from airport to meetings. I dont think I can eat tuna on the plane. It may stinkup the airplane. I would hate to spend my whole weekend eating just protein bars are there any suggestions for things I can do to stick to a pretty clean diet while on the trip?
Any tips for eating on the go?
- Thread starter HeatNDC
- Start date
Protein bars r full of shit, make some home made protein bars without the chemicals. maybe some chicken breast/turkey. How bout some unsalted nuts, 100% wheat rice cakes, or sweet potatoe/sweet pot. salad. for meals just order healthy meals (chicken, steak/beef, turkey, fish -- BROILED) minus all the oils and fats, unless they r better fats, like animal fat.
nikkita
New member
I also travel a lot due for work and have tried many things, from having meal replacement packs and do them in the airport to making tuna sandwiches before hand.
However for convenience last trip (which was almost 8 hrs of travel time) I made a complete meal before going to the airport (by this I mean chicken breast, meat, tuna, rice, potatoes, etc.)... then I took some protein drinks with at least 40g of protein, like those sold in supplements stores, together with a meal replacement bar or carb bars (calculate according to your dialy requirements) If you can, or have connection flight buy a chefs salad or make a complete meal.
The food of the plane sucks and contains lots of sodium... also get a big bottle of water so that you can be hydrating because from changes in altitude you can dehydrate.
Take glutamine beforehand and after the trip.
Usually our meals are between 2-3 hours so you can plan your meals accordingly.
I know sometimes it sucks to rely only on protein bars... but I prefer it to have my food removed at duty and rely on airport food.
. Fofor the aiport I
However for convenience last trip (which was almost 8 hrs of travel time) I made a complete meal before going to the airport (by this I mean chicken breast, meat, tuna, rice, potatoes, etc.)... then I took some protein drinks with at least 40g of protein, like those sold in supplements stores, together with a meal replacement bar or carb bars (calculate according to your dialy requirements) If you can, or have connection flight buy a chefs salad or make a complete meal.
The food of the plane sucks and contains lots of sodium... also get a big bottle of water so that you can be hydrating because from changes in altitude you can dehydrate.
Take glutamine beforehand and after the trip.
Usually our meals are between 2-3 hours so you can plan your meals accordingly.
I know sometimes it sucks to rely only on protein bars... but I prefer it to have my food removed at duty and rely on airport food.
. Fofor the aiport I
