Approved Log My lifestyle Diet Training Prep log

[ballin2504]

Ok everything is sorted out! Ready to go!

400mg test/week (200x2) 10 weeks
50mg/day tbol 6 weeks(will increase to 8 weeks if all is good)
Anastrazole .5mg eod and .5mg/day for 4 weeks after cycle
20mg Nolvadex/day for 4 weeks after cycle. Plus N2Guard throughout cycle.

I like it

 

[BrightFuture]

Today was bench press plus arms. Think I am about to hit a breakthrough on the bench press. Trying to get to 10 with 135 and still think Monday might be the day.

Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds

I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.

 

[the_alcatraz]

Today was bench press plus arms. Think I am about to hit a breakthrough on the bench press. Trying to get to 10 with 135 and still think Monday might be the day.

Barbell bench: 3x135 4x135 6x135
EX Bar Tricep extension: 12x60 12x60 12x60 10x60
Hammer strength tricep dip: 15x90 12x140 11x160 10x160
Tricep pushdown: 20x80 20x80 15x80 20x60
EZ Bar curl: 4 sets of 12 50 pounds(also nice and slow)
Preacher curl: 12x45 12x45 12x45 10x45
Hammer curl: 4 sets of 12 25 pounds

I also did an additional set of tricep pushdowns superset with cable curls at 50 pounds. Did 40 reps for the pushdown and 30 for the curls just to finish it off. Also 10 minutes of cardio to start and 10 minutes to end. Good fun workout.

@BrightFuture bench press NICE
next time lets see pumped arm pic

 

[stevesmi]

keep up the good work man, nice workout

 

[SteveMobsterG]

Kilos or lbs?

 

[Ulter]

you work the hell out of your chest and arms nice job

 

[chesty]

preacher curls are a nice and fun workout

 

[ROIDDERS]

I like the EZ bar you get some good pumps

 

[ceo]

Bros that's smart you're going nice and slow

 

[StevenDarwinMD]

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