Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[stevesmi]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 You keep smashing new PRS. It's quite impressive. 515 lbs is incredible. Keep it up.

 

[BodyMonster34]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bro, going to have to get stronger than that if you think you're gonna be able to take me down. I can do 600.

 

[ceo]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bros. I'm hearing that you getting super strong. The squats are getting to be ridiculously big.

And you still find time for some cardio.

 

[ROIDDERS]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 squats are looking strong.
you are moving stronger as you go.

can't believe you are setting new PR's over and over

 

[Ulter]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 The aggression that you're able to get in the gym, is helping you push the amount of weights. That's really going to be your bread and butter going forward.

 

[2Thick]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Proud of you, man. You are really killing it at this point.

Seems like you're not complaining about injuries or anything sky is the limit.