Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ceo]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bros nice one. EF champion right here.

body changes a good sign roll with it

 

[RoySimpson]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Solid effort on deadlifts! Hitting 655 for a heavy single is impressive, even if it didn’t go up this time. It’s smart to listen to your body, especially with your hip acting up.

 

[ROIDDERS]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 you are amazing. Keep up the good work.

Nice to see. You're back to doing the cable rows.

 

[SteveMobsterG]

Love seeing the full stack used

 

[Ulter]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Definitely take a video of the fight you do with body monster.
that will be epic! i would pay big bucks to see that.

 

[2Thick]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 I don't want to see any fighting at all. we should love more in this world and not fight.

as far as the workouts this is hardcore.
Glad you are feeling better. Maybe now you've got a second win and now you can push things this week.

 

[abolone]

smoking the weights dude ! good to see!

 

[Noah Wixx]

@RoidRage69 , that's good. That you had a better session. Your body is definitely changing, its your consistency and it's the gear.

Can do amazing things when u use it properly it just shows

 

[RoidRage69]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

size is going up bro +20lbs you can do it @RoidRage69