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[the_alcatraz]

Back tat Is great brother. I'll have to post it up again soon hahaha. Headed back over to Bali in a few weeks for a quick visit. More business focused than leisure

you have the whole back now, any pain?

 

[TeeGee]

you have the whole back now, any pain?

 

[the_alcatraz]

you're like tats top to bottom wow

 

[TeeGee]

you're like tats top to bottom wow

There is still room for more.

No tattoos this trip unfortunately strictly business and networking.

 

[TeeGee]

18th March

Arms

Preacher curls
1) 45kg x 12
2) 50kg x 12
3) 50kg x 12
4) 45kg x 12

Incline seated DB curls 3111 tempo
3 sets of 12.5kg x 12 reps

21's with straight bar
1) 25kg x 21
2) 25kg x 21
3) 20kg x 21

V bar cable push down
1) 55kg x 12
2) 60kg x 12
3) 70kg x 12
4) 70kg x 12

Overhead cable rope extensions
1) 50kg x 15
2) 50kg x 15
3) 45kg x 15
4) 45kg x 15

Dips
1) 20
2) 20
3) 15
4) 10

Cardio - 40 mins elliptical 240 cals

Note - strength and focus is progressing quite well. Was impressed with how dialled in I was with this workout.

Weighing in at 93kg on the dot. Still a good 5-6kg to lose I believe cardio cardio cardio.

Some odd cravings for foods I don't even eat taking place. Just ignoring it though.

 

[Ratatata]

Tattoos look sick bro! Can’t wait to get mine done!!!

 

[25homes]

Nice job

 

[MUSTANG_18]

Tattoos look sick bro! Can’t wait to get mine done!!!

You look better without them dude honestly

 

[MUSTANG_18]

18th March

Arms

Preacher curls
1) 45kg x 12
2) 50kg x 12
3) 50kg x 12
4) 45kg x 12

Incline seated DB curls 3111 tempo
3 sets of 12.5kg x 12 reps

21's with straight bar
1) 25kg x 21
2) 25kg x 21
3) 20kg x 21

V bar cable push down
1) 55kg x 12
2) 60kg x 12
3) 70kg x 12
4) 70kg x 12

Overhead cable rope extensions
1) 50kg x 15
2) 50kg x 15
3) 45kg x 15
4) 45kg x 15

Dips
1) 20
2) 20
3) 15
4) 10

Cardio - 40 mins elliptical 240 cals

Note - strength and focus is progressing quite well. Was impressed with how dialled in I was with this workout.

Weighing in at 93kg on the dot. Still a good 5-6kg to lose I believe cardio cardio cardio.

Some odd cravings for foods I don't even eat taking place. Just ignoring it though.

cardio is HOT you dialing in

 

[ballin2504]

March 15th

Legs

Warmup
Lunges - 3 sets of 10 per leg body weight

Workout

Leg extensions
1) 30kg x 15
2) 35kg x 15
3) 40kg x 15

Squat press machine 3111 tempo
1) 160kg x 10
2) 200kg x 10
3) 200kg x 10
3) 220kg x 10

Lying ham curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 30kg x 15 cramps

V squat machine
1) 100kg x 12
2) 80kg x 12
3) 80kg x 12
4) 60kg x 12

Standing ham curls
5 sets of 10kg x 15 per leg

Cardio
40 minutes on the elliptical (250cals)

@TeeGee that’s a good leg day brother. I bet they were pumped to the max!