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March 12 2025
Arms - not mucking about today
Preacher curls
1) 40kg x 12
2) 45kg x 12
3) 50kg x 12
Incline seated hammer curls
1) 15kg x 12 per side
2) 15kg x 12 per side
3) 12.5kg x 12 per side
21s with straight barbell
1) 25kg x 21
2) 25kg x 21
3) 20kg x 21
Cable V bar push down
1) 45kg x 12
2) 50kg x 12
3) 55kg x 12
3) 55kg x 12
Over head cable rope extensions
1) 40kg x 12
2) 45kg x 12
3) 50kg x 12
4) 50kg x 12
Dips
4 sets of 10
Cardio - 40 minutes elliptical 280 calories. Nothing crazy just getting it done.
Notes - workouts really starting to go well. Strength is good. Mind is good.
Full daily routine has been mapped out and stuck to the fridge as my life can become chaotic at times and I don't want to find myself overwhelmed
Arms - not mucking about today
Preacher curls
1) 40kg x 12
2) 45kg x 12
3) 50kg x 12
Incline seated hammer curls
1) 15kg x 12 per side
2) 15kg x 12 per side
3) 12.5kg x 12 per side
21s with straight barbell
1) 25kg x 21
2) 25kg x 21
3) 20kg x 21
Cable V bar push down
1) 45kg x 12
2) 50kg x 12
3) 55kg x 12
3) 55kg x 12
Over head cable rope extensions
1) 40kg x 12
2) 45kg x 12
3) 50kg x 12
4) 50kg x 12
Dips
4 sets of 10
Cardio - 40 minutes elliptical 280 calories. Nothing crazy just getting it done.
Notes - workouts really starting to go well. Strength is good. Mind is good.
Full daily routine has been mapped out and stuck to the fridge as my life can become chaotic at times and I don't want to find myself overwhelmed
