Chest bicep shoulder day
Seated incline cable chest press
Set 1: 37kg each- 13rep
Set 2: 37kg each- 13rep
Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 62.5kg- 13rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep
Incline dumbbell chest press
Set 1: 40kg- 8rep
Set 2: 40kg- 7rep
Hammer strength side lateral raise machine
Set 1: 39kg- 11 rep
Set 2: 39kg- 11 rep
Set 3: 39kg- 10 rep
Hammer strength iso horizontal chest press
Set 1: 55kg each- 9 rep
Set 2: 57.5kg each- 6 rep
Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8rep
Set 3: 70kg- 6rep
Very solid session calories ramped up to 3500, more carb intake pump was really good. Thanks everyone!!!
Seated incline cable chest press
Set 1: 37kg each- 13rep
Set 2: 37kg each- 13rep
Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 62.5kg- 13rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep
Incline dumbbell chest press
Set 1: 40kg- 8rep
Set 2: 40kg- 7rep
Hammer strength side lateral raise machine
Set 1: 39kg- 11 rep
Set 2: 39kg- 11 rep
Set 3: 39kg- 10 rep
Hammer strength iso horizontal chest press
Set 1: 55kg each- 9 rep
Set 2: 57.5kg each- 6 rep
Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8rep
Set 3: 70kg- 6rep
Very solid session calories ramped up to 3500, more carb intake pump was really good. Thanks everyone!!!