Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[stevesmi]

hack squat to finish things is A+

 

[SteveMobsterG]

Arms and quad

Single arm tricep extension
Set 1: 12.5kg- 16rep
Set 2: 13.5kg- 13rep
Set 3: 13.5kg- 13 rep

Plate loaded preacher curl
Set 1: 35kg- 13 rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Dumbbell skull crusher
Set 1: 12.5kg each- 15rep
Set 2: 12.5kg each- 12 rep
Set 3: 12.5kg each- 10rep

Machine hammer curl
Set 1: 65kg-10 rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8 rep drop weight 40kg- 6 more rep

Cybex hack squat
Warm up- 40kg- 10 rep
Warm up- 80kg- 10 rep
Set 1: 120kg- 9 rep
Set 2: 120kg- 8rep

Had a good arms session, solid pump , couldn’t go over 2 set in quads, they r still sore and painful from last session being trained after 2 weeks, hopefully nxt week would set or 2. Thanks everyone!!

Too similar

 

[Ratatata]

very solid arm day but would be great with an arm pic bro

Can’t say no for arm pic. Took today during break at my work.

 

[the_alcatraz]

Can’t say no for arm pic. Took today during break at my work.

huge arm pic @Ratatata

 

[TeeGee]

Can’t say no for arm pic. Took today during break at my work.

Weapon love those Adidas trackies too bro

 

[the_alcatraz]

Weapon love those Adidas trackies too bro

adidas for the winners

 

[Ratatata]

Weapon love those Adidas trackies too bro

Was on a sale grabbed few

 

[Ratatata]

Upper body day

Single arm cuff lateral raise
Warm up- 5kg- 16rep
Set 1: 13kg- 17rep
Set 2: 13kg- 15rep drop to 8kg 8more rep

Hammer strength fixed lat pulldown
Warm up- 54kg- 15 rep
Set 1: 96kg- 13rep
Set 2: 96kg- 12rep

Single arm dumbell row
Set 1: 45kg- 13 rep
Set 2: 45kg- 13rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 25kg- 15rep+ 5 rep
Set 2: 25kg- 12rep+5rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 65kg each- 13rep
Set 2: 65kg each- 12rep
Set 3: 65kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 45kg each- 9rep
Set 2: 45kg each- 7rep drop set 40kg each- 3 rep

Overall very good session, getting close to strength where i was before. Nxt week or week after will be starting my growth phase and upped the ped thinking of doing 300mg test e 300npp and 100dhb weekly slowly titrate up test e and npp as needed and 5iu gh daily.

 

[ballin2504]

Arms and quad

Single arm tricep extension
Set 1: 12.5kg- 16rep
Set 2: 13.5kg- 13rep
Set 3: 13.5kg- 13 rep

Plate loaded preacher curl
Set 1: 35kg- 13 rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Dumbbell skull crusher
Set 1: 12.5kg each- 15rep
Set 2: 12.5kg each- 12 rep
Set 3: 12.5kg each- 10rep

Machine hammer curl
Set 1: 65kg-10 rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8 rep drop weight 40kg- 6 more rep

Cybex hack squat
Warm up- 40kg- 10 rep
Warm up- 80kg- 10 rep
Set 1: 120kg- 9 rep
Set 2: 120kg- 8rep

Had a good arms session, solid pump , couldn’t go over 2 set in quads, they r still sore and painful from last session being trained after 2 weeks, hopefully nxt week would set or 2. Thanks everyone!!

@Ratatata looks like a good training session. The volume is right around where I stay at also

 

[the_alcatraz]

Upper body day

Single arm cuff lateral raise
Warm up- 5kg- 16rep
Set 1: 13kg- 17rep
Set 2: 13kg- 15rep drop to 8kg 8more rep

Hammer strength fixed lat pulldown
Warm up- 54kg- 15 rep
Set 1: 96kg- 13rep
Set 2: 96kg- 12rep

Single arm dumbell row
Set 1: 45kg- 13 rep
Set 2: 45kg- 13rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 25kg- 15rep+ 5 rep
Set 2: 25kg- 12rep+5rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 65kg each- 13rep
Set 2: 65kg each- 12rep
Set 3: 65kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 45kg each- 9rep
Set 2: 45kg each- 7rep drop set 40kg each- 3 rep

Overall very good session, getting close to strength where i was before. Nxt week or week after will be starting my growth phase and upped the ped thinking of doing 300mg test e 300npp and 100dhb weekly slowly titrate up test e and npp as needed and 5iu gh daily.

@Ratatata have you modded your diet? any updates on it