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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

posterior chain day

Hammer strength tar row
Set 1: 60kg- 13
Set 2: 60kg- 12 rep
Set3: 60kg- 10rep

Hammer strength wide grip chest supported cable row
Set 1: 61kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5kg- 12 rep

Hip thrust
Set 1: 110kg- 15 rep
Set 2: 110kg- 13 rep
Set 3: 130kg- 10 rep

Under hand cable row
Set 1: 80kg- 16rep
Set 2: 100kg- 10rep dropset 70kg- 6 rep dropset 50kg- 6 rep

Barbell rdl
Set 1: 80kg- 8reps
Set 2: 80kg- 8 reps
Set 3: 80kg- 7 reps

Had a solid posterior chain day. Few days onto my bulk will update with ped and macros thanks all!!
 
Chest bicep shoulder day

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 58kg- 18rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Seated incline cable chest press
Set 1: 36kg each- 15rep
Set 2: 36kg each- 12rep

Incline dumbbell chest press
Set 1: 37.5kg- 8 rep
Set 2: 37.5kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 14rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 8rep
Set 2: 55kg each- 7 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8 rep dropset 50kg 6 reps
Check those forearms veins brother. Ways impressive workouts my man. Solid volume too 💪🏻
 
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