Approved Log My First Cycle Tbol Dbol Log

[Tiger Salman Khan]

View attachment 148920

@GMAN007 Meal looks incredible.........

 

[GMAN007]

Arms

Dumbbell curls

25 x 10 EA
40 x 10 EA
50 X 10 EA
60 X 10 EA
65 X 9 EA

Tricep Cable Press Down

60 x 10
80 x 10
100 x 10
140 x 8
140 x 6 - 7
140 x 5

Barbell curls Straight bar

2 sets of 21's with 90 ibs

Tricep Hammer strength Machine

180 x 15
270 x 15
360 x 12

Preacher curl Machine

50 x 15
75 x 10
75 x 8

Arsenal Overhead tricep machine

120 x 10
3 sets of 250 x 15

 

[the_alcatraz]

Arms

Dumbbell curls

25 x 10 EA
40 x 10 EA
50 X 10 EA
60 X 10 EA
65 X 9 EA

Tricep Cable Press Down

60 x 10
80 x 10
100 x 10
140 x 8
140 x 6 - 7
140 x 5

Barbell curls Straight bar

2 sets of 21's with 90 ibs

Tricep Hammer strength Machine

180 x 15
270 x 15
360 x 12

Preacher curl Machine

50 x 15
75 x 10
75 x 8

Arsenal Overhead tricep machine

120 x 10
3 sets of 250 x 15

@GMAN007 the curls is what i like super pushed there bro
you got arm pics post? SUPER good i bet on the pump

 

[RoidRage69]

Love your training. You train like me. Heavy!!!

 

[GMAN007]

Chest

Bench Press - Using wide grip now

warm up rotator cuff

135 x 15
155 x 12
185 x 8
225 x 5
245 x 3

Work

275 x 8
295 x 5
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 6
115 x 3
85 x 10

Weighted Dips

BW x 10
50 x 10
75 x 10
90 x 8 - more weight first time I did this

Fly machine
145 x 15
175 x 15
205 x 12
220 x 10

The wider grip bench is definitely the difference on the bench. I am still transitioning to it so I didn't want to push it but stronger for sure. I still was able to press 315 a few times after doing 275 x 8 and then 295 x 5 , I think I could have pushed a few more reps but wanted to be smart while I am getting use to it . Incline DB presses were a little different probably due to the new wide bench style hitting my chest harder. I was able to do 90 lb weighted dips for 8 which is awesome for me anyway.

 

[GMAN007]

I’ve gotten bigger since I started this one pic from the beginning in august and the bottom pic from tonight . I want to work on getting leaner during trt before I cycle again it’s a work in progress

 

[GMAN007]

@GMAN007 Awesome gym right here!

This is one of the best gyms Ive been in

 

[GMAN007]

training is huge, you growing it big time @GMAN007
chicken and rice is the meal to get results
CUT city
you did cardio?

Im going to really work on trimming down in 4 weeks when I start TRT , Ill be doing cardio after every lifting session then

 

[GMAN007]

Pendulum squat. Doesn't take much weight to be brutal

Its a good machine

 

[GMAN007]

Love your training. You train like me. Heavy!!!

trying to get big like you bro