Please Scroll Down to See Forums Below
Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log
- Thread starter Aussiebrah
- Start date
Stay grinding bro!
Stay grinding bro!
Arms A, Tuesday
Dips, belt
20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates
, 3sets
Overhead Db Extension, 3sets
40kg x 12, 42 x 10, 44 x 9
Press Downs, straight bar, 3sets
30kg x 15, 30 x 13, 42 x 9
Kickback, cable, 3sets
6 x 16, 8 x 11, 8 x 10
Standing Curl, cable, 3sets
23 x 13, 26 x 9, 28 x 7
Standing Hammer Curl, 3sets
16 x 10, 18 x 7, 20 x 5
Standing One Arm Curl, cable, 3sets
10 x 13, 12.5 x 11, 15 x 5
Single Arm Preacher Curl, cable, 3sets
10 x 13, 12 x 7, 12 x 7
Very happy with this workout. I am pushing to dip 4 plats now. When I dip it’s all under control, no bouncing out of the hole and fully locking out and contracting the tricep. I have been putting up one workout the last 2 weeks as I have been flat out like a lizard drinking at work. But now I have holidays so I’ll be doing daily or every second day updates
.
Dips, belt
20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates
, 3setsOverhead Db Extension, 3sets
40kg x 12, 42 x 10, 44 x 9
Press Downs, straight bar, 3sets
30kg x 15, 30 x 13, 42 x 9
Kickback, cable, 3sets
6 x 16, 8 x 11, 8 x 10
Standing Curl, cable, 3sets
23 x 13, 26 x 9, 28 x 7
Standing Hammer Curl, 3sets
16 x 10, 18 x 7, 20 x 5
Standing One Arm Curl, cable, 3sets
10 x 13, 12.5 x 11, 15 x 5
Single Arm Preacher Curl, cable, 3sets
10 x 13, 12 x 7, 12 x 7
Very happy with this workout. I am pushing to dip 4 plats now. When I dip it’s all under control, no bouncing out of the hole and fully locking out and contracting the tricep. I have been putting up one workout the last 2 weeks as I have been flat out like a lizard drinking at work. But now I have holidays so I’ll be doing daily or every second day updates
.
@Aussiebrah your volume is perfect for growthArms A, Tuesday
Dips, belt
20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates
Overhead Db Extension, 3sets
40kg x 12, 42 x 10, 44 x 9
Press Downs, straight bar, 3sets
30kg x 15, 30 x 13, 42 x 9
Kickback, cable, 3sets
6 x 16, 8 x 11, 8 x 10
Standing Curl, cable, 3sets
23 x 13, 26 x 9, 28 x 7
Standing Hammer Curl, 3sets
16 x 10, 18 x 7, 20 x 5
Standing One Arm Curl, cable, 3sets
10 x 13, 12.5 x 11, 15 x 5
Single Arm Preacher Curl, cable, 3sets
10 x 13, 12 x 7, 12 x 7
Very happy with this workout. I am pushing to dip 4 plats now. When I dip it’s all under control, no bouncing out of the hole and fully locking out and contracting the tricep. I have been putting up one workout the last 2 weeks as I have been flat out like a lizard drinking at work. But now I have holidays so I’ll be doing daily or every second day updates
diet ?
Yeah man, I’ll put up diet this afternoon@Aussiebrah your volume is perfect for growth
. Essentially, I’ve just been dropping back carbs every two weeks by 10 carbs.
waiting on your updatesYeah man, I’ll put up diet this afternoon
Gday everyone,
Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with my full cycle
.
Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with my full cycle
.
we gotta see your fiji pics broGday everyone,
Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with my full cycle
@Aussiebrah come back to the EF family
