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[BrightFuture]

any special plans for the weekend or are you gonna take it easy

Date with the wife tonight. We try to go on a date every Friday night or every other Friday night.

 

[BrightFuture]

hopefully your son's hearing is gonna be okay

Craziest thing was his response. He thought it would be cool to have a hearing aid. He has one of the chillest attitudes about everything lol.

 

[BrightFuture]

Been a good day so far. Hit arms pretty good.

Dips: 140x15 160x15 180x15 200x15
Tricep pushdown: 80x30 90x25 100x15 100x15
Cable overhead tricep extension: 4 sets of 15 70 pounds
Cable bicep curl: 4 sets of 12 70 pounds
Hammer curls: 25x15 30x15 35x15
Preacher curl: 60x10 70x10 80x10 80x9

Date with the wife later today. Been a good day!

 

[ballin2504]

Hopefully the hearing is okay brother

 

[MUSTANG_18]

Been a good day so far. Hit arms pretty good.

Dips: 140x15 160x15 180x15 200x15
Tricep pushdown: 80x30 90x25 100x15 100x15
Cable overhead tricep extension: 4 sets of 15 70 pounds
Cable bicep curl: 4 sets of 12 70 pounds
Hammer curls: 25x15 30x15 35x15
Preacher curl: 60x10 70x10 80x10 80x9

Date with the wife later today. Been a good day!

@BrightFuture good arm day stay POWAAAA

 

[25homes]

This morning I got up early and was feeling really good. Getting the potential good news about son yesterday was a huge stress relief. Did legs today.

Leg press: 300x12 320x12 340x12 360x8
Calf raise: 215x20 215x20 215x16 215x17
Leg curl: 4 sets of 20 120 pounds
Leg extension: 135x20 135x20 135x16 135x14
Romanian deadlift: 4 sets of 12 at 135 pounds

Elbow felt great. Thinking it is 100% now. Planning to do shoulders and arms tomorrow but I also might decide to go back today and do shoulders then just do arms tomorrow.

Killer bro

 

[BrightFuture]

So good date night. Had some shrimp tacos. Not the healthiest choice but not terrible either. Also got some new ear buds. Had air pod pros but got some beats because they were about 50% off. Stay in ear better and sound better too.

 

[the_alcatraz]

So good date night. Had some shrimp tacos. Not the healthiest choice but not terrible either. Also got some new ear buds. Had air pod pros but got some beats because they were about 50% off. Stay in ear better and sound better too.

@BrightFuture where did you go bro? I mean besides food on the date night
meal is nice i dont like shrimp myself haha

 

[BrightFuture]

@BrightFuture where did you go bro? I mean besides food on the date night
meal is nice i dont like shrimp myself haha

I love shrimp lol. We just did dinner and then relaxed at home.

 

[the_alcatraz]

I love shrimp lol. We just did dinner and then relaxed at home.

@BrightFuture perfect day

hows your day today? diet train?