Hey guys, here's everything you need to know about my cycle, sorry for being late I tried being specific as much as I could, if anything is missing please tell me to include and thanks again.
- First phase of cycle is consisted of:
• Testosterone mix 250mg(Propionate, Isocaproate, Phenylpropionate, Decanoate)
• Nandrolone Decanoate 200mg(10ml)
• Anadrol Oxymetholone 50mg(10ml)
- 1ml of testosterone mix and 1ml of deca every Monday and Thursday.
- Anadrol 1 pill every day.
-As for Supplements:
- Biotech Hyper Mass (Instantly after workout)
- MultiVitamins ( Literally every vitamin) (One every morning after breakfast)
- Folic Acid (Before breakfast)
- Omega 3 fish oil (During lunch)
- Creatine Monohydrate (Instantly after workout)
-My daily food schedule is:
- Breakfast: 5 to 6 eggs or a scoop of protein with oats.
- Snack: A bowl of oats and milk.
- Lunch: Chicken with pasta, fish with spaghetti, or chicken with rice.
- Snack: Avocado with honey or nuts with almonds and an apple.
- Dinner: I’d usually repeat what I ate for lunch.
-Training Schedule:
* Monday to Saturday.
- Monday: Chest and triceps with 15 min cardio
- Tuesday: Back and Biceps with 15 min cardio
- Wednesday: Shoulders and traps with 15 min cardio
- Thursday: Legs and calves with 15 min cardio
- Friday: Biceps and triceps with 15 min cardio
- Saturday: Repeat every muscle except biceps and triceps with 15 min cardio
Age: 26
Height: 185cm
Weight: 79kgs
Years training: 8 years
Sleep: 7-8 hours
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