Shrine Chairman of Board Chairman Member Friday at 9:44 AM #241 stretching a Mobility work will definitely help you
caligirl85 Head Mod Elite Moderator Friday at 9:45 AM #242 you need to keep grinding, good things will happen
zedhed Elite Moderator Elite Moderator Chairman Member Friday at 9:46 AM #243 Any special plans for the weekend?
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Saturday at 2:20 PM #245 Mk11kh said: Leg day quads Bb squat 255lbs up 30lbs Goblet squats 85lbs up 5lbs Cable hip thrust 170lbs Adductor machine 210lbs up 10lbs Seated isolation calve press 115lbs Pendulum squat machine 55lbs Incline leg press 340lbs up 70lbs Abductor leverage machine 180lbs up 20lbs Standing calves raises machine 410lbs up 50lbs leg extensions 115lbs/dropset Front squats using v squat machine 180lbs Machine kickbacks 145lbs up 15lbs/dropset Incline calve presses 270lbs Click to expand... Good work
Mk11kh said: Leg day quads Bb squat 255lbs up 30lbs Goblet squats 85lbs up 5lbs Cable hip thrust 170lbs Adductor machine 210lbs up 10lbs Seated isolation calve press 115lbs Pendulum squat machine 55lbs Incline leg press 340lbs up 70lbs Abductor leverage machine 180lbs up 20lbs Standing calves raises machine 410lbs up 50lbs leg extensions 115lbs/dropset Front squats using v squat machine 180lbs Machine kickbacks 145lbs up 15lbs/dropset Incline calve presses 270lbs Click to expand... Good work
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