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Approved Log My TRT Trenbolone Anavar Dbol cycle Log
- Thread starter Mk11kh
- Start date
you need to keep grinding, good things will happen
Nice updates
Good work
Progress pic update.
Took these pics this week. I weighed myself today and came in at 170.6lbs. May 5th I was 160lbs. So I’ve gained 11lbs in 2 months. One month left to go.
Today’s workout was shoulders and chest.
Shoulder chest day
Took these pics this week. I weighed myself today and came in at 170.6lbs. May 5th I was 160lbs. So I’ve gained 11lbs in 2 months. One month left to go.
Today’s workout was shoulders and chest.
Shoulder chest day
- Standing bb military press 105lbs up 10lbs
- Standing behind the neck bb military press 105lbs up 10lbs
- Seated machine flies 150lbs/dropset 100lbs
- Cable shoulder raises 100lbs
- Behind the back bb shrugs 275lbs/dropset 135lbs
- Incline db flies 25lbs/dropset 5lbs
- Db front raises 15lbs
- Db lateral raises 5lbs reps of 15
- Bent over db raises 5lbs reps of 15
- Decline bench db flies 20lbs/dropset 5lbs
@Mk11kh great update you look awesome bro
def gainsbut you need to up the protein, you can make more clean gains
training you doing how many reps all 15?
The v taper is coming in
