Approved Log My TRT Trenbolone Anavar Dbol cycle Log

[stevesmi]

nice workout man you put in some good volume

 

[SteveMobsterG]

Leg day quads

• Bb squat 255lbs up 30lbs
• Goblet squats 85lbs up 5lbs
• Cable hip thrust 170lbs
• Adductor machine 210lbs up 10lbs
• Seated isolation calve press 115lbs
• Pendulum squat machine 55lbs
• Incline leg press 340lbs up 70lbs
• Abductor leverage machine 180lbs up 20lbs
• Standing calves raises machine 410lbs up 50lbs
• leg extensions 115lbs/dropset
• Front squats using v squat machine 180lbs
• Machine kickbacks 145lbs up 15lbs/dropset
• Incline calve presses 270lbs

9 moves too many.

 

[JasonPriest]

Great job on this workout keep it up

 

[BodyMonster34]

bro you hit your legs hot and heavy I like it

 

[Quadsweep]

nice variety to the exercises

 

[Austin316]

you are doing great keep up the good work

 

[sambee38]

i don't see too many people working inner legs thats good

 

[BookerTNY]

it make sure you are stretching as well after a workout like that

 

[Arabian]

yes stretching out those hamstrings will make a big difference

 

[Zyglamail]

I'm proud of your progress keep it up