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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

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WEDNESDAY BACK DAY:

5 SETS PULLUPS
BODY WEIGHT WIDE GRIP
8-12 reps

3 sets Bicep grip pullups
6-8 reps

Close grip pullups
3 sets
4-6 reps

T bar rows:
3 sets 8-10 reps
20kg 30kg 40kg

Machine rows:
3 sets 10 reps
40kg 50kg 60kg

back extentions
(bodyweight
3 sets 12-15 reps
@samuel888 back day went well and you got higher reps NICE

meals are clean I like that the last meal looks like lamb and RICE! wow super tasty
 
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