Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

 

[samuel888]

Sunday Breakfast

 

[samuel888]

 

[samuel888]

Update, Saturday was a rest day for me. My foods were about 3000 calories total . SO I had actually went over my calorie intake.

Also walked for 1 hour also.

 

[samuel888]

Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps

 

[ballin2504]

Leg Pic from Yesterday

View attachment 144190

Looks like some growth

 

[MUSTANG_18]

View attachment 144237

View attachment 144241

View attachment 144242

Update, Saturday was a rest day for me. My foods were about 3000 calories total . SO I had actually went over my calorie intake.

Also walked for 1 hour also.

Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps

@samuel888 you look great, super wide back and thick, very nice size bro

training on point i see it and foods very clean keep sharing please

 

[SteveMobsterG]

Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps

Pressdowns.

 

[samuel888]

MONDAY LEG DAY:

3 sets body weight lunges
10 reps

4 sets squats
10 reps
20kg 40kg 40kg 60kg

3 sets
leg curls hamstrings
20kg 40kg 50kg

3 sets
leg raisers
20kg 40kg 50kg

5 sets
calf raisers
20kg 20kg 20kg 40kg 40kg

 

[samuel888]